N 182 . ARMY UFC TRAINER.COM . 18JRH .

I CAN HAVE THIS FOR TRAIN IS GOOD .

TRAIN = ZUG = FRI 15 .16. A TUS 7.8.9.DEC 20 = PACK OZ = OZY 2 KELF MAG PARK SPOT = SPAT RING . 2 KELF PACK HOLST = HOSTER = SOULDER HOLSTER . MAG HANGER =  OZY RING ROLL COMPLED TTS TRAIN SISTEM WORK HEAD TRE TARGET 12 ROUND = RUND . 36 MIN . MT KELF IN TTS . 3 ROLL HEAD TRE 5 ROLL HEAD 2 TIME DABLE JAK 1 LAY TO STAND COM . HEAD PUM FROM =FR THE PUM . 10 TIME + . MT KELF RIGHT ARM IN HALF SIT POS . R ARM SIT POS . L ARM STAND POINT TARGET . SCEND SCION MANUVER = ROUND = RUND PULL OVER 2 WAY R ARM OZ 2 KELF PACK MANUVER 5 TIME ST NI UP SQOUT = SQOU WORK TTS NI UP FORWORD MARK . CIR MAP 5 TURN WITH PATT NORMAL STAND . DUTY STAND 1.1. T.H. 2.2. T.H. 3.3. T.H. 4.4. T.H. 5 T. 25 MIN . OPL = OPEN LEG . 3 + 1 = 4 TIME JUMP SIDE KIK = KICK = KACK . MT KELF 3 TIME + 1 TIME . RIGHT ARM  . MT KELF MAG LEFT ARM . progrum = program = rool pack com in patt tts . IN MT KELF R ARM L ARM = TRIGGER . L. R ARM TERGER .TRAIN = ZUG =  sun 10 11. a tur 30 nov 20 = pack h hand gun milly and L = hand 37 . to park spot = spat wit cond rainy pack 4 kelf mag side bag mid pack H  MILLY hand gun R leg L hand gun 37 . R arm hold 2 arm . hand gun 2 pack . in scion R arm 2 arm hold is milly stak sourt wood mady = mudy floor tre target 12 round = rund = head mov tre target 36 min with one pum head ni head pack milly stak in tts train sistem 2 time jump side kik = kack . mt kelf 4 time L 37 HAND GUN. R LEG R ARM 2 ARM HOLD   R 15 B . MT KELF 2 TIME H M HAND GUN R 13 B . HAND gun R arm  SCEND SCION COR ALBO NI DABLE M J P . STAND B = PACK L 37  HAND GUN SIDE BAG . 2 KELF . = PATT 1TALBO NI 1T . 1.1.1. H 2.2. T. 2.2. H . 3.3. T JUMP R KIK . KACK . KIAK . KICK . 2 TIME . 3.3. H. 4.4. T. 4.4. H . 5.5. T. 5.5. H. 5 ALBO AD PROG . MT KELF . L. HAND GUN L.ARM 2 ARM .TRIGGER . TRAGER . 2 KELF MAG . AD ONE KELF. . 6.6. T. 7.7. T. 7 H. MUDY . COND . PUM HEAD 2 TIME . ONE TIME 35 TIME . L R . SCEND TIME 35 . COM .TRAIN = ZUG = MON 12 . TUS 13 .14 . M 20 . sea sand spot spat dark 15 min 50 . 60 . ni up arm fr the belt . to 15 = 35 . ni = cor dable chk j p . compled . one stap joint luck . 1.1. H.T. 2.2. H. T . 3.3. H. T. 4.4. H. T. 5.5. H. T. 6.6. H. T . 7.7. H. T . 9.8. T. 5 MIN F . after out back . p 10 min ab box … . TRAIN MARK TIME TUS 1 B SAT 21 JAN 20 . TO MARK WEN 2 B SUN 22 JAN 20 IT WENT IN BLOG TRAIN SISTEM PACK TIN CHIAN LONG TAK = TEK CHIAN CHAIN CHIN AT THE COM THERE WAS TRAIN LEFT WE MARK THAT AT THIS TIME IN THIS PAGE AT THE END THE TRAIN MARK WAS MARK FILM KACK 5.6.7. SCEND SCION COMPLED 18J THERE WAS NEXT PAGE NI AND ST KACK PATT ONE stap first scion use on pro stand turn chin chian tin chian chain and tek tak chain long way two way 3 way long turn 35 time rop tin chin chian at the end of first scion patt 7.7. H .T DID NOT DO . = 36 37 . MIN = TURN TIN CHIAN ONE ARM SCEND SION 2 TIME ONE STAP TO 4 WAY KACK 5.6.7.8.9. IN tts com . 18jrh … .TRAIN ZUG THE progrum = program = in kik pro kick kack mark in blog did had 18 + 3 normal . prgram progrum program kick 41 + 1 = ni albo . code  5.18+5+3+0+3+5+5 = LEFT LEG NI UP BLOCK LEFT KICK RIHT KIK 2 TIME IN WAY ST ARMY KICK = LEG BEHIND THE LEG TURN STAND IF JUMP KIK ST ARMY KIK 2 WAY L LEG IF RIHT LEG . LFET RUND ROUND HOUSE KICK RIHT R H K JUMP SIDE IF ST LEG JUMP KIK . TURN IN HALF SIT MOD MUDTO UNDER LEG KICK HHOK KICK ST ARMY KICK . NOW IN LAST KICK progrum program prgram in one in one for the kick had  mark 18 + 5 . out side in block kick reverse turn kick . 18+5 jump turn kick right leg down jump turn right kick . 18 + 5 right leg close closed to left jump turn revrse kick . THE MAT MARK FOR LAST kick page 48+8=5 . 49+9=5 . 50 + 01= 5 . 51 +2 = 5 . 52 + 3 = 5 . 53+4=5 . 54+5 the mat mark FOR THIS KICK PRO = 41+1 . 42 + 2 . 43 +3 . 44 + 4 . 44 + 45 +5 . 46+6 . 47+7 . TRAIN = ZUG FRI 27 S WEN 15 M 20 . NO PACK RING PARKING 45 MIN 15 RUND ROUND PUNH PUNCH ST KIK KACK KICK NI ALBO JOINT LUCK COM . 16 MIN AB PATT MUD 1.1.1.1. T.H. IN FORM DOING AB ARM MOD MUD . 2.2.2.2 T.H. 3.3, H . R .L PUNCH 5 TIME . R L. R . 5 TIME R PUNCH 5 TIME LAY TO SIT STAND . IN AB BOX IN GOING BACK TO LAY WHEN THE BODY COME BACK UP WITH ARM MOV CAN THINK OF PATT IN BRAIN THIS WAY TIME WILL GO PASS AND DID DO TRAIN AS WILL . 18JRH … .TRAIN = ZUG = FRI 18 . M 9 AUG 20 walk to univ spot spat . ni up wase level 25 min . stand wase level . scend scion . 10 stap ni up . st patt taychi taych kung fu . sout up hell sout up half up hell = to down way in map st 10 ni up count .taych = taychi st 10 stap ni up in way tre mark . patt =  2.T.2WAY . 1H.2WAY . 1T = 2WAY .1H.2WAY. 2T 2WAY . 2H 2WAY . 3T 2WAY . 3H 2WAY . 4T.2WAY . 4H 2WAY . 5 = T 2WAY . 5H ST KICK 2 WAY . 6 T 2WAY . 6H 2WAY 7T 2WAY . 7H.2 WAY . 8T ONE WAY . IN TRAIN SISTEM PATT IN ST ROAD count ni up stap mark 10 . in st row in one time one way if do the patt in st row and back call 2way . 30 min 10 ] TRAIN kodak to commando with out a trace disappeared with out leaving any thing behind be for 12 rund = round 36 min 3 time 5 min 15 = 10 rund 30 min . hi mr S how are you RAMIN is me I WAS looking for sponsor to find 100.000.000.pond HI 35.000.000.POND IN MID . 10.000.000 pond low HOW ?  ME DID many st F and ring time all in the world n 1 in canada  FROM 80 81 to 84 n 1 boxing m.nm. now i have site from professional went to EXPERT iam new in EXPERT MANY years in professional going to EXPERT THE law in sport boxing ufc in mark in google 32 to 37 years old they did  all in ring over . there is many after 40 they go to ring what is the point ME COOD GET IN SIDE BOXING UFC top 10 i have  train film MARK SHOW I CAN GO WITH TOP 1 IF TOP -1 ONE IF THEY dont put me down i will to them usa ans uk iam not from them when i go  to canada back to my wife i will have many friends work and train with them .ME cood train the kids in EXPERT HOW LONG WE CAN TRAIN IN EXPERT WITH OUT TRAIN KIDS .  THANK YOU CHINA TOWN TAMPO TO BACK THE MASTER IN ALL THE COUNTRIES = COUNTRY,S HE WENT THANK YOU ARMY UFC TRAINER.COM.CHINA ME CAN DO ALL THE PATT IN EXPERT NORMAL STAND IN RIGHT WAY IS GOOD TO KNOW IN MANY WAPEN AD PROGRUM = PROGRAM I HAVE TO MAKE IN TIME ONE MARK IF 2 .3 SO I CAN COMPLED THE STAP . THANK YOU ARMY UFC TRAINER.COM. USA THEY POST EMAIL GMAIL TO GIVE ME MANY ARMY THING ONLY PAY FOR POST  IAM NOT IN US THANK YOU ARMY UFC TRAINER.COM UK THEY DID EMAIL GMAIL MANY WORK SO THERE IS I DID NEED SPONSOR TO GO TO UK NEED POND TO LIVE THERE THANK YOU ARMY UFC TRAINER.COM CCCP I DID NOT GO THERE IS COLD . THANK YOU ARMY UFC TRAINER.COM CANADA ME GO BACK THERE WHEN TIME COME  CANADA N 1 IN THE WORLD THETE IS SO MUCH FUN   THANK YOU ARMY UFC TRAINER.COM.IRAN THEY DID HALP SO MUCH FOR MY SITE FOR ME TRAIN IN MANY SPOT SPAT PARK TURN IT TO THE MILLY TA COMPAND FROM PROFESSIONAL TO EXPERT ME TRAIN IN IRAN THANK YOU FOR ALL THIS YEAR.S  . I DO TRAIN NOW IN MANY  year,s if i can keep the train one day can have the tampo nuiver sity train camp the QUALITY OF HI TAK PATT . MAKE THE PROFESSIONAL TO EXPERT . master  boxing tekwando tawndo l p kung fu hapkido master RAMIN MADE IN = MASTER J .D . BOXING . MASTER LION PUM KUNG FU TAMPO . MASTER CHO TEKWANDO TAWNDO MASTER LOK HAPKIDO COMSSASG@GMAIL.COM . RAMIN ASGGAME@GMAIL.COM. RAMIN FACE BOOK. 001 098 44 55 09 03 . ASGSSCOM@GMAIL.COM. 001 098 0939 017 9318 . RAMINASGHARI514@GMAIL.COM MASTER LION PUM KUNG FU TAMPO COMMANDO S TO COMMANDO SSCOM MKLP MLP MP MG MKK CODE SS 18JRH .10 = 4 OVER .