183 .ARMY UFC TRAINER.COM .18JRH .

THIS IS NICE PLACE TO CAMP IN TIME .

MARK 48 DAY vip . sun 10 feb 20 . wen 22 b . 287 INTER N . TRAIN = ZUG = 25 MIN reverse stand 10 min ab box . TRAIN = ZUG = MOV IN TEK NIK N1   RIGHT LEG IN SIDE OUT BLOCK  LEFT LEG OUT SIDE IN BLOCK TOP FRONT MOV RIGHT LEG ROUND RUND HOUSE KIK KACK LEFT LEG ROUND RUND HOUSE KIK KACK  .[ LEFT ARM FROM TOP DOWN BLOCK  RIGHT ARM FROM TOP DOWN BLOCK JUMP ROUND RUND HOUSE  KIK  KACK TO HOLD ARM L.IF R HOLD 2 ARM TURN BENT TWR .TRAIN = ZUG = start forword and mov out hold front arm havey metal in mov out and forword hold front arm w wase level down hold havey metal one by one in line point t hold right arm terger trigger mov out in point leg in the back dm point 29. point up right arm targer mov out point target mt kelf mag kind hold havey metal like wap atuo  M 3 .1 . sh do the patt HAVEY METAL sts n 1T . MOV FORWORD MOV OUT POINT TARGET MOV OUT P N 1T TO 3 TIME DO N 1 H 3 TIME 2 H . = 3 TIME 2T . = 3 TIME 3T . = 3 TIME MOV STS . MOV OUT MOV FORWORD POINT TARGET 30 M OVER . 100 crunh . walk back 100 leg up down . 10 m 15 w 100 bike ab . 115 min .  30 + 30 . 15 . 10 . 2 hour . c 15000 . 15000 . 2500 . [ TRAIN = ZUG = SAT 23 TUS 14 STP 20 . PAR K reverse bke L  leg only reverse R leg dam arm up 27 min ab box mov in W . 25 min . 12 min reverse stand . TRAIN = ZUG REYAZY = HENDESE = SCHEME = SHEME = JABR = FIZEK = FEZIK = JOGRAFY = JOGRRAFE = MAT MATH FORSE MATHE MATIC WHAT WE GET FROM BOOK OF MASTER UNIVERSITY SO WE CAN MARK IN NOTE BOOK HAVE UP TTS TRAIN SISTEM IN OUR PROGRUM = PROGRAM = 272 FACTS from figures = 28 .[ C = c ost . c=pn . increasingp . N = number of ARTICLES . fig – 83 . the parameter P fixes the slope of the line in our EXAMPLE pis the price per article fig 83 show,s examples of the straight line C=pn , with the parameter P set at different values . it will be noticed that in every case when N is equal = to zero C is Also equal to zero . when agraph is drawn showing both scales with their zero points coinci ding the com mon zero point is called the origin because it is the point from which  t scales begin .EXM = g(x) = [ x ], f (x) = /x —- 1 +x = g ( f (x))= g (/x —– 1 + x }= [ /x —- 1 + x ] = small o ]  TRAIN = ZUG = TAYCHI = TAYCH = 1.t.1.t. 1.t. os jl. 1.H. 1.H. 1.H . OS . JL. 2.T. 2.T. 2.T. OS . J.L. 2.H. 2.H. 2.H. OS . J.L. 3.T. 3.T. 3.T. OS. J.L. 3.H. 3.H. 3.H. O.S . J.L. 4.T. 4.T. 4.T. O.S J.L. 4.H. 4.H. 4.H. OS . J.L. 5.T. 5.T. 5.T. OS . J.L. 5.H.5.H. 5.H. OS . JL. 6.T.6.T.6.T. OS . JL. 6.H.6.H.6.H . OS JL. 6H.6H.6H. OS . JL. 7T.7T.7T. OS JL. 7H.7H.7H. OS . JL. 8T.8T.8T. OS JL. 9T.9T.9T. OS .JL. 33 MIN ALL 10 MIN . JOINT LUCK . 2WAY 3WAY . TAYCHI . 5 MIN AB BOX . TRAIN = ZUG = FRI  16.17. WEN 7.8. M 20 . PARKING reverse stand 23 min . 18 min ab box . TRAIN = ZUG SAT 17.18. S TUR 8.9. M 20 . F . SUN 18.19. S FRI 9.10. M 20 . bike ride to park ring pack 2k.2k dable = 4 k . ak ta gun spot spat 2 k danble 2k = 4 k . 2 arm hold dable punh punch L. R. tt = TTS  train sistem full con ring ad prog = progrum program joint luck point take down hold one stap 10 point in tts punch kik kack in ring 36 min . 12 rund round . com compled 7 time 5 min + 1 min = 6 . scend scion pro form patt normal to st . open leg opl . 1.1 H.T. MF . one stap joint luck kik kack pro turn jump kik kack use ni st kack in ring . dable form patt . jin p . ba . . time patt = mark 1.1. H.T . OS . = ONE STAP JOINT LUCK . 2.2. H.T. 2.2. H.T. 3.3. H.T . 3.3. H.T. 4.4. H.T. 4.4. H.T. 5.5. H.T. 5.5. H.T. 6.6. H.T. 6.6. H .T . 7.7. H.T. 7.7. H.T. 8.9.T. 8.9. T. KACK JOINT LUCK . 31 MIN  com scend scion .  com train jump kik kack 16 time . TRAIN = ZUG = WEN 6.7. S MON 28 AUG 20 = HOLD PACK 2K.2K IN + = 4K danble walk to sea sand spot spat one arm hold 2 k pull leg R leg st back . 15 min pull st hold . L leg . 15 min . in this train the body go to front stand in the way of puch up . now can hold bar . subjakt in floor to front of body come to hi level EXM  to level 1 level 2 level 3 . EXM body in front stand hold level one  next in x train and st R ARM HOLD ONE ARM N 1 LEVEL NEXT ARM LEFT HOLD DANBLE .CAN PULL ST HOLD R LEG IF L LEG . MOV TO 1 MIN TIME + BODY HARD 2 MIN 3 MIN . TIME L ARM HOLD LEVEL RIGHT ARM HOLD DANBLE   CAN pull R leg if L leg st hold to com . next TRAIN NI UP IN WALK IF MOV NI UP IN WALK IF MOV NI UP 10 MIN 1 MIN IN TIME 50.60 OPEN ARM FLY . HOLD 2K.2K DANBLE . THE SIZE OF DANBLE IT GO FOR BODY POWER .NI UP FRONT ST HOLD ARM 10 MIN 45.60. ST ARM HOLD DANBLE . HOLD 2K2K . 3 MIN 35.60. ARM UP NI UP. 4 MIN ST STAND HOLD 4K. IN 2K.2K. PULL LEG IN R .L. = 2K2K DANBLE HOLD COM . TRAIN kodak to commando with out a trace for 12 rund 36 min 3 time 5 min 15 = 10 rund 30 min team up with our company sponsor we can make big time s in pond train film mark . next years  yaers to come open tampo university train camp the quality of hi tak patt make the professiona to EXPERT . COMSSASG@GMAIL.COM . 001 098 09390179318 . RAMIN ASGGAME@GMAIL.COM. 001 098 44 55 09 03 . MASTER BOXING TEKWANDO TAWNDO LION PUM KUNG FU HAPKIDO master ramin made in master J.D . boxing  BOXING . master LION PUM KUNG FU TAMPO. master CHO TEKWANDO TAWNDO master LOK  HAPKIDO ASGSSCOM@GMAIL.COM  RAMIN FACE BOOK RAMINASGHARI514@GMAIL.COM  001 098 090 387 02847 . MASTER LION PUM KUNG FU COMMANDO S TO COMMANDO SSCOM MKLP MLP MP MG MKK CODE SS 18JRH 10 = 4 OVER .