186 . ARMY UFC TRAINER.COM 18JRH … .
TRAIN = ZUG = WEN D JAN 20 = 3 MIN AB BOX . TRAIN = TAYCHI = TAUCH ST MOV OUT FORWORD . 1 .T . ONE STAP JOINT LUCK . 1 MIN AB BOX . 1H. ONE STAP . JOINT LUCK . IN CODE O.S . J. L. ] 3 MIN . AB […]
185 . ARMY UFC TRAINER.COM . 18JRH .
TRAIN = ZUG = NO pack = park spot = spat tak = tek tre R . W . S .K. KIK = kick = kack pro head tre target mov kik 37 min cut off cam in 27 min . scion TRAIN MARK PACK hold havey hand gun head tre TARGET 3 TIME ONE […]
184 . ARMY UFC TRAINER.COM . 18JRH … .
TRAIN = ZUG = DAY 7 SUN 17.18.T FRI JULY 8.9.10 . PACK 2 CHIN in wase . = CHIAN = TIME MARK 3 HOUR 36 MIN 6 SCE . TAYCH = TAYCHI = FRONT STAND 3 level 30 sce + front 3 level leg st hold s stand normal turn pro one stap ad […]
183 .ARMY UFC TRAINER.COM .18JRH .
MARK 48 DAY vip . sun 10 feb 20 . wen 22 b . 287 INTER N . TRAIN = ZUG = 25 MIN reverse stand 10 min ab box . TRAIN = ZUG = MOV IN TEK NIK N1 RIGHT LEG IN SIDE OUT BLOCK LEFT LEG OUT SIDE IN BLOCK TOP FRONT MOV […]
N 182 . ARMY UFC TRAINER.COM . 18JRH .
TRAIN = ZUG = FRI 15 .16. A TUS 7.8.9.DEC 20 = PACK OZ = OZY 2 KELF MAG PARK SPOT = SPAT RING . 2 KELF PACK HOLST = HOSTER = SOULDER HOLSTER . MAG HANGER = OZY RING ROLL COMPLED TTS TRAIN SISTEM WORK HEAD TRE TARGET 12 ROUND = RUND . 36 […]
N 181 . ARMY UFC TRAINER.COM . 18JRH .
TRAIN = ZUG = TUR 31 M TUS 22 23 AUG 20 = AM HOUR DARK WALK TO SEE sea sand spot = spat ring mov leg st teknik punh = punch box = boxing mov kik = kack mov albo one stap normal stand two way albo ni 2 = 3 = luck blak […]
N 180 . ARMY UFC TRAINER.COM . 18JRH .
TRAIN = ZUG = TUS 12 . A SAT NOV TO DEC 4 = P = reverse stand 50 = 60 = 5 min leg st hold . reverse stand to 20 min 5 min front stand = 10 min AB BOX . 100 FRONT AND BACK BIKE NO ARM . 10 MIN AB BOX […]
179 ARMY UFC TRAINER.COM 18JRH .
TRAIN = ZUG = progrum = program = 27 dec 20 d 7 . FORWORD 45 stap 50 to fast ROW SDI POLL TO POLL = one poll 55 . ni up 45 .47. 55 . 5 = 3 fast in ROW . = 5 TIME fast 1 time = 3 time fast 2 time […]
N 168 . ARMY UFC TRAINER.COM . 18JRH .
TRAIN = ZUG = SAT 19.20. M WEN 11. 12 . OCT 20 . REVERSE STAND . 25 MIN . = AB BOX 20 MIN . TRAIN = ZUG = N S TT MP . J sted target zoom J for word under pass T H start point target zoom pack hold oz = ozy […]
N 167 . 18JRH . ARMY UFC TRAINER.COM .
TRAIN = ZUG = WEN 13.14. S MON 4 STP STM 20 . DARK M TO UNIVER SPOT SPAT HARD FLOOR 27 MIN NI UP TRW DABLE PUNH = PUNCH IN 25 MIN . [ 35 = 60 FROM THE BELT ARM UP 5 MIN . OUT BACK TO PARKING STAND PULL LEG L R […]