184 . ARMY UFC TRAINER.COM . 18JRH … .

TRAIN = ZUG = DAY 7 SUN 17.18.T FRI JULY 8.9.10 . PACK 2 CHIN in wase .  = CHIAN = TIME MARK 3 HOUR 36 MIN 6 SCE . TAYCH = TAYCHI = FRONT STAND 3 level 30 sce + front 3 level leg st hold s stand normal turn pro one stap ad progrum = program . COR L UPER ALBO BALK = BLOCK 3 ALBO R.L.R. NI TAYCHI TY TAYCH 1.2. T. H. 1.2. T.H. 1.2. 1. 2. H. 4.3. 4. 3. H. T . 3.3. 4.4. H. T. 6.5.6.5. H. T. 5.5.6.6. H. T. 7.7.7.7. H. T. 1H. R TURN 8T. 1.H. R TURN 8T. 4WAY 9T N IN TTS . = . NORMAL STAND PATT .  N 2 TIME 4WAY 4WAY 4WAY 4WAY 9T TURN R . 4WAY 4WAY 4WAY 4WAY 9T. TURN R . 4WAY 4WAY 4WAY 4WAY 9T. NORMAL . JOINT LUCK . 9 MIN AB PACK 2 WASE CHIN = CHIAN . R SIDE FALL MUD TO STAND . A 3 LEVEL FRONT STAND STAND 3 LEVEL . LEG ST HOLD COM 18JRH .TRAIN = ZUG = PROGRUM = PROGRAM = SIDE J . PULL OVER LEG BIH THE LEG N = NUMBER 1.18.1 . IN BOXING PRO GOING TO EXPERT = PRO PROG = MIDLE  BAG = 100 TIME 30 FAST = 100 TIME END COM . 180 END = COM IN TTS = TRAIN SISTEM 30 = 10 FAST . = 10 = 30 FAST . 18 . NEXT IN BOXING SPEED BAG TIME PROG . IN PULL OVER SIDE J  . LEG BIH THE LEG . AB 300. 100 . 300 . 10 . 500 . 10 . ALL IN C . POINT MARK IN MAT 100 . 10 . 10 . TUR TRAIN = ZUG = 5 D MON 27 . D 20 = SAND = sea spot = spat = mark stap 20 . ni up count . walk mark map . 18 stap . j . one way ni up count 45 min . . in 2 way one way . . com  . 7 MIN AB BOX … .now WE are GOING in TRAIN MARK WHAT IS THIS MARK IS ? = FRI 5 M THR JULY 27 . 20 = ring park mid tre target 0 . 1 way front stand normal boxing 12 RUND 36 MIN . 180 HEAD . COM. MARK 12 RUND NORMAL STAND BOXING COM. scend scion L . HEAD HEAD 100 time com . joint luck head .COM 6 MIN . = AB box 5 min curnh bike no arm 100 bike forword . 3 min ab BOX … . 18JRH ] MARK NO DAY NO TIME IN NOTE BOOK MARK TRAIN BOOK = TRAIN = ZUG = ONE STAP N 1 . RIHT = RIGHT ARM DOWN ARM UP BLAK = BLOCK FRONT RIHT = RIGHT ARM DOWN ARM UP BLOCK FRONT RIGHT LEFT LEG LEFT ARM BLOCK DOWN ARM UP FRONT LEFT LEG ST KIK = KACK = R = RIGHT LEG R.L. RIGHT = LEFT = PUNH = PUNCH . NUMBER mark n 2 . one stap in = N = 1 = ONE STAP  mark . R . ARM BLOCK =  down up R leg . L.  arm b = B . BLOCK DOWN UP L . LEG = LEFT LEG . ST  R . leg top chop L . ARM . LEG BIH . THE leg in side to left kik = kick kack = L. ARM SIDE  chop ad= AD PROG =  progrum = program = st L . PUNH = PUNCH =  R . HOOK . N 3 . R . ARM . DOWN . UP . BLOCK . R LEG L.ARM . DOWN . UP . BLOCK . L LEG . ST R. LEG UPER BLOCK IN AD PROG ALBO SIDE CHOP R ARM . N 4 R = RIGHT ARM DOWN UP BLOCK R LEG .L . ARM DOWN UP BLOCK L.LEG . ST . R LEG KIK = KACK . R ALBO . TURN BCAK = BACK = KIK . L . LEG . L . ALBO . BACK . ALBO . N 5 BLOCK . R ARM DOWN . UP . R LEG . BLOCK . L. ARM . DOWN . UP . L . LEG . ST KIK. KACK . R .LEG . BLOCK . L . ARM . ST . KIK . KACK . KICK . R .L. PUNH = PUNCH .= N 6 . BLOCK R ARM . DOWN . UP . R . LEG . BLOCK .L. ARM . DOWN . UP . L. LEG . ST . R . LEG . KIK. KACK . X BLOCK . R . ARM . FRONT . X ST . R . LEG . KIK . R. L. PUNH = PUNCH .N = NUMBER 7 = R = RIGHT = RIHT = ARM DOWN UP BLOCK R . LEG L . ARM . DOWN UP . BLOCK . R LEG ST KIK = KIAK = KACK = ALBO BLOCK UPER ALBO BLOCK TURN L . BACK ST KIK = KACK = CHOP IF PUNH TURN TO PROG = PROGRUM = PROGRAM = L . TURN R . BACK ST KIK . CHOP IF TURN TO PROG AD PROGRUM = PROGRAM = TURN L . BACK ST KIK = CHOP IF TURN TO PROG = PUNH = PUNCH = L . N = NUMBER . 8 . R ARM DOWN . UP . BLOCK R . LEG .L ARM . DOWN . UP . BLOCK . L . LEG . ST R . RICHT KIK . HOLD R ARM LEFT ST KIAK = KACK = KIK = L. HOOK . N 9 R ARM DOWN UP BLOCK R LEG L.ARM DOWN . UP . BLOCK L.LEG ST R = RIGHT LEG KIK R .L. R. PUNCH . ST L. LEG . ST L. PUNCH N .10 . R ARM DOWN UP. BLOCK R LEG L. ARM BLOCK DOWN . UP . ST R KIK . TOP BLOCK . R ARM L . R . PUNH = PUNCH . TO HA HEMER HAMER ALBO PUM DABLE PUNH = PUNCH DABLE PUM .ONE STAP N 2 . N1 ] R ARM DOWN UP BLOCK R LEG .L . ARM DOWN UP BLOCK .L . LEG . R. ARM DOWN . UP. BLOCK . R .LEG . L. RUND . HOUSE KIK . ST . R = RIGHT . KIK . R LEG . R.L. N 2 . R ARM . DOWN UP . BLOCK . R LEG . L .ARM . DOWN UP . BLOCK . L . LEG . R. ARM DOWN . UP. BLOCK . R . LEG . RUND = ROUND HOUSE KIK . L. LEG . TOP. R ARM . CHOP ST .R = RIHT = RICHT = LEG . KIK .KIAK = RIHT = RICHT = ARM TO CHOP = CHOP = N 3 = NUMBER . R ARM DOWN U BLOCK . R . LEG . L ARM ..DOWN . UP . BLOCK . L. LEG . R. ARM . DOWN . UP. BLOCK . R LEG . L. ROUND = RUND HOUSE KIK . R. ST . KIK . UPER ALBO . BLOCK . ALBO SIDE CHOP R. ARM . N 4 . R ARM DOWN  UP BLOCK R . LEG . .L . ARM DOWN UP . BLOCK . L. LEG . R ARM DOWN UP BLOCK R. LEG . L. RUND HOUSE KIK = KICK = KACK = ST R. KIK . R . ALBO ST . BACK KIK . BACK ALBO . N 5 = R = RIHT = RICHT ARM DOWN UP BLOCK R . LEG . L. ARM . DOWN UP . BLOCK . L. LEG .R . ARM DOWN . UP. BLOCK .R LEG . R RICHT = RIHT = KIK . HOUSE KIK . L. LEG ST R. LEG KIK . L . ARM . BLOCK . ST R . LEG KIK . R .L .PUNH = PUNCH . N 6 . R. ARM DOWN . UP . BLOCK R . LEG . L . ARM . DOWN UP . BLOCK L. LEG . R . ARM . DOWN . UP . BLOCK . R .LEG . L. ROUND = RUND HOUSE KIK . R . ST . KIK . KIAK = X  = BLOCK R . ARM FRONT ST L. KIK . . L . R . PUNCH . N 7 . R . ARM DOWN UP BLOCK R. LEG . .L ARM DOWN . UP. BLOCK . L. LEG . R . ARM . DOWN . UP . BLOCK R L . . L. ROUND HOUSE KIK . .R . ST KIK . UPER .R . RICHT = ARM BLOCK . L. BLOCK . ST KIK . L. CHOP IF PUNH = PUCNH PROGRUM = PROGRAM = R BACK ST KIK . R . CHOP . IF PUNH = PUNCH PROGRUM NO IF SPAL PROGRUM PUNH PUNCH = P = L. BLOCK ST KIK . L .CHOP . IF PROG = N 8 R. ARM . DOWN . UP. BLOCK =  R. LEG .L. ARM DOWN . UP . BLOCK . L. LEG . R. ARM . DOWN . UP . BLOCK . R LEG . .L LEG . RUND = ROUND HOUSE KIK . ST R LEG HOLD L . ST KIK . L HOOK . N 9 R. ARM DOWN UP BLOCK R. LEG . L. ARM . DOWN UP BLOCK .L. LEG . R . ARM DOWN . UP . BLOCK . R . LEG . . L. ROUND = RUND = HOUSE KIK . .ST . R. KIK . R . L. R. PUNH = PUNCH . ST . L. LEG . KIK . L. PUNH  PUNCH . N 10 R ARM . DOWN UP . BLOCK .R . LEG . L. ARM DOWN UP . BLOCK . L. LEG . R .ARM .DOWN . UP . BLOCK . R . LEG . L ROUND = RUND = HOUSE KIK = KIAK = KACK = ST R. KIK . TOP R BLOCK . .L.R. HAMMER .  HAMER = ALBO . PUM . DABLE PUM DABLE PUNH = PUNCH .COMMANDO PASS IN TRAIN = MARK IN PROG READ ME THANK YOU THIS TRAIN IT WILL BE SOME TRAIN SS TO SSCOM THAK YOU TRAIN ZUG WE WILL MARK READ ME YOU IN BLOG BE WITH ME YOU ARE THABK YOU . N 3 ONE STAP .N 1 . ST LEG KIK . DOWN UP BLOCK L. ARM ST R LEG KIK . DOWN UP BLOCK  R ARM ST L. KIK . .L. R. N 2 ST . L . LEG KIK . DOWN . UP BLOCK . L. ARM ST . R . LEG . KIK . DOWN . UP . BLOCK . R .ARM . ST L. KIK . CHOP ST . R . KIK . TOP CHOP. N 3 . = ST . L. KIK . L. ARM . DOWN . UP . BLOCK . ST . R KIK . R ARM . DOWN . UP . BLOCK . ST KIK . ST L . KIK .KACK . UPER . ALBO . BLOCK . ALBO . SIDE CHOP . N 4 . ST KIK . L .KIK . L. ARM . DOWN UP BLOCK . ST . R . = RIHT = RICHT = R = ARM DOWN . UP . BLOCK . ST . L. = LEFT . LEG . KIK . ALBO . R . LEG . ST . BACK . KIK . BACK ALBO . N 5 . ST .L. LEG . KIK . = KACK = KICK = L. ARM . BLOCK . DOWN . UP . [ ST . R = RIHT = RICHT = LEG . KIK . R . ARM . DOWN UP . BLOCK ST L. LEG KIK . L ARM . TURN BLOCK . ST . R . RICHT ARM KIK = KACK = KICK = R. L. PUNH = PUNCH = ] N 6 . ST L. LEG . KIK . L. ARM DOWN ARM BLOCK . ST . R . LEG . KIK . R . ARM DOWN . UP . BLOCK . ST L. LEG . KIK . X BLOCK . L. ARM IN FRONT . ST R . RICHT = KIK = KACK . R . L. PUNH PUNCH . N 7 ST L LEG KIK L ARM DOWN BLOCK ST R. LEG KIK . R ARM . DOWN . UP . BLOCK . ST L. LEG UPER ALBO BLOCK . BACK ST KIK . R LEG . R CHOP . IF PUNH = PUNCH PROG = PROGRUM = PROGRAM = L. LEG BACK ST KIK . L. CHOP . IF PUNH = PUNCH progrum = program =  R . LEG BACK ST KIK R CHOP IF PUNH = PUNCH = progrum = program = N 8. ST L. LEG . KIK . L ARM DOWN . ARM BACK ST LEG .R. LEG .KIK . L. ARM DOWN ARM . BLOCK ST LEG KIK . HOLD ST . R . LEG . R HOOK . N 9 ST . L. = LEFT = L.= LEG . KIK = KIAK = KACK = L. ARM DOWN . UP BLOCK . ST R . LEG RICHT R . LEG RICHT RIHT KIK R .ARM DOWN . UP BLOCK ST LEG KIK = KIAK = L. R. L. PUNH = PUNCH = ST R LEG . KIK . R PUNH = PUNCH = N 10 10 TOP ST L. LEG KIK . L. ARM DOWN . UP BLOCK ST R. KIK . R . ARM DOWN . UP BLOCK TOP R ARM BLOCK . L. R . PUM . ALBO. PUM . DABLE . PUM . HAMMER . N = N = NUMBER N = 4 . ONE STAP TTS = TRAIN SISTEAM SISTEM =N =N MARK IN ? IN SIDE OUT R LEG OUT IN SIDE T OUT SIDE IN . LEG DOWN UP BLOCK ] [ TRAIN KODAK TO COMMANDO WITH out a trace disappeared with out leaving any thing behind be for 12 rund – round 36 min 3 time 5 min 15 . 10 . round 30 min thank you mr miss GOOGLE YOUTUBE we are there with you we can get to the end . master boxing tekwando tawndo lion p kung fu hapkido master ramin made in = MASTER J.D BOXING MASTER LION PUM KUNG FU TAMPO MASTER CHO TEKWANDO TAWNDO MASTER LOK HAPKIDO COMSSASG@GMAIL.COM . 001 098 44 55 09 03 . ASGSSCOM@GMAIL.COM . 001 098 0939017 9318 . RAMINASGGAME@GMAIL.COM . ramin face book . 001 090 3870 28 47 . RAMINASGHARI514@GMAIL.COM. MASTER LION PUM KUNG FU COMMANDO S TO COMMANDO SSCOM MKLP MLP MP MG MKK TEAM UP IN OUR COPANY TO MAKE BIG TIME TRAIN FILM MARK . CODE SS 18JRH . 10 = 4 OVER .