N 167 . 18JRH . ARMY UFC TRAINER.COM .

DUTY STAND

TRAIN = ZUG = WEN 13.14. S MON 4 STP STM 20 . DARK M TO UNIVER SPOT SPAT HARD FLOOR 27 MIN NI UP TRW DABLE PUNH = PUNCH IN 25 MIN . [ 35 = 60 FROM THE BELT ARM UP 5 MIN . OUT BACK TO PARKING STAND PULL LEG L R . TIME MARK IS OFF MAGER  . TRAIN = ZUG WEN 30 M MONDAY 21 AUG 20 .  pack hold 2k.2k.= 4 k danble parking start half taych = taychi one stap normal stand 2 way joint luck chk book 4 way stap all to one stap pro. book page joint luck 25 min . 2 = k 2 = k danble 4 k. one stap normal stand joint luck one stap pro. one stap pro stand joint luck one stap 25 min one stap 2 way .2way. 4 way stap 2k.2k 4 kdnble hold. pull leg 5 min . 30 min com . joint luck 2k.2k.4 k danble hold .joint luck chk 2 way normal one stap pro . joint luck in half taych = taychi 2k.2k. 4 k danble hold 20 min . = 5 min hold up block box with 2k.2k danble 4k. ni up wase com 2 way joint luck . one stap 2 k danble . in train ni up wase level arm up in boxing block . block to kik side arm up ni up L. IF R . LEG BLOCK KIK = KACK BLOCK . BLOCK FRONT . TOP BLOCK . KIK = KACK BALK = BLOCK TOP . COM 18JRH .TRAIN = ZUG = FRI 25 M 16.AUG 20 F . SAT 26 M .17 AUG 20 . pack hand gun havey mag mil 13 b .k . 4 kelf mag mil com 35 stap st road of = . of road = off roady . pack 2 kelf . forword start 4 on the row . for word in st point . leg bih = beh the leg point target mov forword . R. arm to  L arm one row R . arm one row l . arm . scend row hold up hand gun 15 stap ni up forword wase level back to row hold up fast 35 stap to mt kelf = mag 30 min .FIRST = scion L. arm = 2 arm hold  first row point shoot forword leg beh the leg point target mov forword scend mt kelf R  arm in the fast 35 stap . the last kelf forword R arm 2 arm point hold to 15 stap ni up trw tts hand gun 3 + 1 time head mov . scend scion forword start 5 = 4 = 3 time R arm hold hand gun to mov out . 35 stap . 3 time forword one time mov out R arm 2 arm point L  arm 2 arm point R arm 2 arm point hold . L  arm 2 arm hold point . R . arm 2 arm point ad mov in prog stand . mt kelf mag. R  arm . L arm . 2 arm hold point . R arm . 2 arm L arm in h sit pos . 2 arm in point target  R arm . 25 min ad . 5 min stand mt shoot f . erow mov forword . n 5 fast . out back . THE MAP IN THIS TRAIN N EROW N 1 TO RIGHT N 2 TO LEFT N 3 TO RIGHT N 4 TO LEFT N 5 ST UP N 6 ST DOWN . COM MARK  ST 35 STAP IN ZUG … .[ TRAIN = ZUG = REYAZY = HENDESE = SHEME = SCHEME = JABR = FIZIK = PIZEK = FEZIK = JOGRAFY = JOGRRAFE = MAT MATH = FORSE MATHE MATIC =  B know v – in top p ( 3,2) D p-a = [ v – in top p ] = / 9 —– (64 ) 2 + 1 —– (32) 2 = / 13 —– 64  a = v – in top p —- [ v in top p ] =  – 3 —- 64 i – 1 —- 32 j ——— / 13 / 64 = – 3 —– / 13 i – 2 —- / 13 j EXM  (1,1 ) f (x,y) = x2-y2—– x2+y2  = a = cos – IN 0 I + sin – in 0 j Df – a = v – in top f . a = [ af —- ax] ( cos – in 0 + { af — ay } ( sin – in 0 ) = . = [ 2x ( x 2 + y 2 ) – 2 x ( x2 – y 2 ) ———- ( x 2 + y 2 ) 2 + [ – 2 y ( x2 + y 2 ) – 2 y ( x 2 – y 2 ) ———– ( x 2 + y 2 ) 2 ] ( sin – in 0 = . Df – a ( 1,1 ) = cos – in o – sin – in 0 = . = cos – in 0 = sin – in 0 tan – in 0 = 1 = – 0 = n — 4   . a = cos n —- 4 i + sin n — 4 j ] TRAIN = ZUG = F = JAN 20 SUN F D 9 .10 . MON 21 D 90 = 20  PACK OZ = OZY 2 KELF PARK SPOT = SPAT = MILLY COMPAND SPOT = SPAT FORM RC TANK . TURN 2 WAY OZ WAP HOLD PACK COUNT SQU HOLD POINT TARGET OZ 2 KELF PACK 2 WAY TURN 5 = 6 = AND 3 = 1 = FIRST AND SCEND SCION COR PACK TRE TARGET NI = ST KIK KACK IN WORK ALBO COR HEAD TARGET ONE STAP 35 MIN FCO . RUND TURN REL . ARMY TURN CIR TO RIGHT 5 TIME COR HEAD ALBO 1T ONE STAP OZ = OZY BACK PACK 2 WAY R SIDE AND L SIDE TURN TO LEFT COR 1T ONE STAP L SIDE BACK PACK 5 TIME TURN TO RIGHT COR 1 H OS = ONE STAP TURN 5 TIME TO LEFT 1H . OS BACK PACK OZY 2 WAY L SIDE AND R SIDE TURN 5 TIME TO RIGHT = RIHT . 1T OS TURN 5 TIME TO LEFT 1T OS 5 TIME TO L . 2H OS 5 TIME TO R . 2H OS 5 TIME TO L. 3T . OS 5 TIME TO R . 3T . 6 TIME TURN TO LEFT 3H. 5 TIME TO RIGHT 3H. OS = ONE STAP . COM 18JRH … .TRAIN = ZUG ? QUESTION = WHAT IS LAMB = GAO VA. G XIAO YANG ? WHAT IS LAME = MEK AAD ? WHAT IS LAMENT = OPLAKIV.L ? WHAT IS LAMENTA.LE = REQAT ARGIZ ? WHAT IS LAMENT AT ION = GIR AY EH . AZAARI ? WHAT IS LAMP = LAMBA ? WHAT IS LAMPOON = SATIRIZC ? WHAT IS LAMPPOST = LAMPIONE ? WHAT IS LANCE = LANZA ? WHAT IS LANCET = LANCETTE ? WHAT IS LANDING = LANDUNG ? WHAT IS L ANGUAG. = SPR ACHE ? WHAT IS LANGUID = SCHLAFF ? [ TRAIN = 120 + 1 TRAIN SISTEM N 1 =  R = RIGHT ALBO TURN JUMP KIK = KACK IF LEFT = RIHT = RIGHT . [ N 2 R = RIGHT ALBO TURN L KIK IF R KIK = KACK R.L . L R RUND H = HOUSE KIK = KACK . N 3 3 MON BLOK = BLOCK = UPER ALBO BACK IN CHOP UNDER L. IF R . STAP IN ST ARM KIK = KACK . COM TTS MASTER COMMANDO SSCOM MKLP MLP MP MG MKK . TRAIN = ZUG = page work = out = map in st mark oval = day 4  J way in side = pull over one time  a = rund the turk . J . SIDE = pull over . snow . end feb 20 . side pull over 45 min . = 5 time = 18 time . = 5 time 10 time . 2 . 1 . patt . all = ALL . PUM FROM THE pum com. = compled. patt = mark = 21 . 32 . 33 . 34 . all in = 31 . 32 . 33 . 34 . = 31 . 32 . 33 . 34 . 31 . 32 . 33 . 34 . = 31 + 1 . [ 32 + 2 . [ 33 + 3 . 34 + 4 . 35 + 5 . 36 + 6 . 37 + 7 . 38 + 8 . 39 + 9 . [ 18 + 5 + 3 + 0 + 3 + 4 + 3 . 4 . = [ 5. 2 . 7 . 8 . 10 . 5. 6 . 7 . 9 . to be the progrum = program = = [ 36 + 6 . 37 + 7 . 28 + 8 . 39 + 3 . = [ = mark 4 + 10 . compled . on the page m 20 . = 17 + 17 + 18 … .[ TRAIN = ZUG = SAT 26 .27 . WEN 18 .19. = 20 . OCT . = ONE MIN TO ONE MIN 34 JOINT LUCK = 15 MIN AB BOX … .THANK YOU MR MISS GOOGLE YOUTUBE YOU ARE HI TOP 1 IN TIME . WORD PRESS THANK YOU. TRAIN = ZUG kodak to commando with out a trace disappeared with out leaving any thing behind be fAor 12 rund = 36 min . 3 time 5 min = 15 = 10 rund 30 min train your kids boxing tekwando tawndo TEWANDO  l pum hapkido ufc tampo univer sity train camp the quality of hi tak patt make the professional to EXPERT  comssasg@gmail.com. master boxing tekwando  tawndo TEWANDO  l pum kung fu hapkido = master ramin made in master J D BOXING master    LION PUM KUNG FU TAMPO  master CHO TEKWANDO TAWNDO = master LOK HAPKIDO RAMIN ASGGAME@GMAIL.COM . 09390179318 . ramin FACE BOOK . RAMIN ASGHARI514@GMAIL.COM. THIS IS COMMANDO MASTER SSCOM 18JRH MKLP MLP MP MG MKK … .