186 . ARMY UFC TRAINER.COM 18JRH … .

TRAIN = ZUG = WEN  D JAN 20 = 3 MIN AB BOX . TRAIN = TAYCHI = TAUCH ST  MOV OUT FORWORD . 1 .T . ONE STAP JOINT LUCK . 1 MIN AB BOX . 1H. ONE STAP . JOINT LUCK . IN CODE O.S . J. L. ] 3 MIN . AB BOX . 2 T . ONE STAP JOINT LUCK . 1 MIN AB BOX . 2 H. ONE STAP JOINT LUCK . 3T. O.S. J.L. 3 H.  4.T. COMPLED 32 MIN . ST MOV OUT FORWORD . TRAIN = ZUG NO MARK D = ALBO NI KIK = KACK PACK 2 KELF . OZ = OZY SCEND SCION MARK . CIR MAP MARK turn 3 time right arm targer = trigger = turn to left . cir map patt wap = wapen . 5.H. ONE STAP .  3 time turn to right left arm targer = trigger patt wap 5.H. = turn 1 time to right = riht cir right arm trigger . patt wap = 4 T.  one stap . = 3 time turn to left . patt wap = 4 T . . = 1 TIME turn left patt wap. 4 H. MARK CIR  forword hold wapen TURN RIGHT IN MAP turn left in map cir right arm tirgger left arm trigger in tts patt no mark 3 time turn map = to turn 1 time patt wap n wap 4 H . MT  kalf = kelf half sit front leg bent L. IF R BACK LEG ST point target . turn one time map to left forword hold wapen . in this zug = train mark duty stand in tts = train sistem . turn 3 time mark to right patt WAP 6.T. ONE STAP IN ad progrum = program = = code ad prog = turn one time left patt 6.T . O.S . TURN one time  RIGHT PATT wap 6.H. TURN 3 time left patt wap 6.H . TURN 3 TIME right patt wap 7.T. TURN ONE time left patt wap 7.T. MARK one stap com patt . dutystand . one stap to 4 way stap . 10 point block = blak turn 3 time to left patt wap 7.H. TURN ONE TIME to right . patt wap 7.H. TURN 3 TIME TO LEFT . PATT WAPEN 8.T. TURN ONE time to right patt wap 8.T. TURN 3 TIME TO  left . patt wap . 9.T . TURN 5 time to right patt wap 9.T . MT KALF = KELF MARK 2 TIME . OPEN LEG . OPL. PACK HOLD WAPEN . PATT WAP IN FORM COR TTS HEAD TRE TARGET . ALBO NI ST KIK . IN TTS . 4WAY 10 POINT IN TTS . NOW HEAD TRE TARGET IN TTS NO COMB ALBO HEAD ST KIK KACK HEAD TRE TARGET IN TTS . BUTT STOCK  NO HEAD . 35 MIN + MARK + TIME … . 18J … .TRAIN ZUG TUR 21 .22 . TUS 11.12. DEC 20 .  PACK WAP .  PARK NO PACK TO SCEND SCION .  MOV out forword COR  ni and st kik = kack = kick = map 25 stap in line —————– map work to fast mov out map 2 time  PATT FORM 1.1. T . cor ni one kick . mov out J . forword 4 to 5 fast mov out forword cor  patt 1 H. 3 KIK = KICK . MOV OUT MAP 5 TIME TO 6 ONE ST KICK 5 TO 6 FAST forword patt 1 H. IN PATT . 3 KICK . 5 TIME IN MOV OUT forword map . fast in tts . patt 2t. kick 3 time in ad prog = progrum = program . 5. to 6 in map fast one time train sistem . form patt 2 T. KICK 3 TIME AD PROG . 5 TIME MOV out forword to 6 fast . patt 2.H. KICK 3 TIME . DABLE PUNCH . AND L. R. 5.TIME MOV OUT forword in time 6 fast . PATT 2.H. KICK 3 TIME . 5.TO 6 FAST ONE TIME . 3.T. JUMP 3 TIME TURN KICK . AD PROG one stap in tts . 5.to 6 time mov out forword . one time fast . 3 time jump kick . 5.to 6 . time mov out forword . one time fast . S.D. PATT 3.H. KICK 3 TIME . DUTY STAND PATT 3H . KICK 3 TIME . DUTY STAND 4T . KICK 3 TIME .FIGER STAND TO DUTY .PATT 4.T. KICK 3 TIME . DUTY STAND . WAP HOLD POINT TARGET . DUTY stand kick 3 time . point target hold wap . duty stand . patt 4 H. KICK 3 TIME . F.S . duty stand patt 5 T KICK 3 TIME . DUTY STAND . PATT 5T. KICK 3 TIME . DUTY STAND . IN THIS TRAIN MARK MAP mov out forword in no pack . patt cor to scend scion pack wap m 16 . figer sit postion . point TARGET . POINT target . duty stand . patt 5 H. KICK 3 TIME . duty stand  figer point target 4 way . stand duty . patt 5H. KICK 3 TIME . MT KELF mag R ARM . IN STAND . POINT TARGET . RELOAD. PATT 6T. KICK 3 TIME . NI AND ST KICK. PATT 6T. POINT 4 WAY . duty stand . 6t. kick 3 time . duty stand . 6H. KICK 3 TIME . MT KELF MAG L ARM STAND .POINT TARGET . TARGER TRIGGER RELOAD . stand duty patt 6H . KICK 3 TIME . MT KELF IN SIT POSTION . R ARM TRIGGER . OVER . PACK TO AD KELF RELOAD BACK PACK . WAPEN. TARGET TRE HEAD 180 TIME PUM FROM THE PUM . L.AND R ARM . OUT BACK PACK HOLD WAPEN HEAD COMB GONDAG 3 TIME = + 1 TIME . OUT PACK COMPLED 12 R . NORMAL STAND IN PATT WAPEN SCEND SCION. 18JRH … . TRAIN = ZUG = Reyazy = Handese = Scheme = Sheme = Jabr =  Fizek =  Fezik =  Jografy = Jogrrafe = Mat = Math Forse Mathe Matic Technicien,s And Professor in univer sity mat class do the sport to go on and be made in train zug mat = EXM  = [ 5x+2 ——– ( x2+1)(x – 2 )= …(1) 5x+2 ——— (x+1)( x-2) = A+Bx——- x2+1 + C —— x-2  … (2) 5x+2=(A+Bx)(x-2)+ C(x2+1) x=2=12=5C=C= 12—5 = B,A ,X X XSMALL O ,X2(2)..X2 SMALL O = B + C= B = – 12 —-5   2 = – 2A+C=A= 2-C——-   -2 = 1–5    5x+2 ——— (x2+ 1)(x – 2 ) = 1-5 – 12 — 5 x ——- x2+1 + 12—5——-x-2 = [ 5x+2 ——–(x2+1)( x-2) dx = 1-5 [ 1 —–x2 + 1 dx – 12 —5 [ x —– x2+1  dx + 12 —5 [ dx —– x-2  = 1–5 tan -1 (x) – 12 ——- 5x(2) in ( x 2+ 1 ) + 12 —-5 in ( x-2) +A’  ] TRAIN = ZUG 18+3=NORMAL progrum = program = kick  = 18+5= normal ni albo page note n 6 = 18+5+3+0+3+5+5 in this train prog = progrum = program to kick ad prog albo ni kik box … . N 48 + 8 = 5 … . 18 +5 . ARMY KICK RIGHT ARMY KICK LEFT RIGHT HOOK KICK . N 49 +9=5 = 18+5 = ST KICK ALL PROG TO RIGHT IF LEFT . SNAP KICK JUMP TURN SIDE WAY KICK … . 50 + 01 = 5 = 18+5 . ARMY KICK LO KICK TO NI LEVEL ST KIK TO BODY LEVEL . 51+2= 5 . 18+5 . KICK JUMP ST KICK ST KIK JUMP TURN KICK . N 52+3=5 = 18+5 . ST KICK JUMP SNAP KICK JUMP ST KIK SOULDER LEVEL . N 53+4= = 5 = 18+5 . ROUND H KICK IN SIDE OUT BLOCK RIGHT LEG DOWN JUMP TURN RIGHT KICK . N 54 + 5  = 18+5 . JUMP SIDE KICK RIGHT JUMP LEFT ST . JUMP RIGHT SIDE KICK … .TRAIN = ZUG DAY 13 WEN 9.10. J MON TUS 30 . = 20 = PACK HOLD AK 12 . TRE TARGET 12 RUND = ROUND = 36 MIN . ROLL PROG =  progrum = program = com. head comb = gondag no mark . opl. open leg . mt kelf mag 1+1+1 . roll out back . martial stand . 1 min ab box . 25 time leg up down . ab box 5 min . 25 time leg up down . 18JRH … . WHAT IS TIME = SHI JIAN ? WHAT IS TIME DI  FERENCE = ALFARK ALZMNE ? WHAT IS TIME LAG = ZADERZHK A VO VREMEN I ? WHAT IS TIME LIMIT = MAHDUDIYAT = I  Z AMANI ? WHAT IS TIME OF = CHUT I K A WAQT ? WHAT IS TIME ZONE = AT RAK TOS CHRONOU ? WHAT IS TIME -AND-MOT ION = ZAMAN KAZ ANMAK LA ILGILI ? WHAT IS TIME – CONSUMING = QUE REQUIERE MUCHO T IEMPO ? WHAT IS TIME – DEPENDENT = DEPENDANT DU TEMPS ? WHAT IS T IMEKEEPER = ZEITNEHMER ? TRAIN = ZUG = N 35 + 6 . BENT ARM NORMAL stand punch head joint luck arm hold 1.14.15.16. twrow = trow =  hold arm chop . neak chop . hold arm twrow trow = hold neak. arm block down arm block up . L.R.  punch. 100 army ab .] TWORW PUNCH .. . 1 = 100+100 . 2 = 100 + 100 . =  . 1 HOLD ARM TWROW punch hold 100 + 100 . hold neak . twrow . block arm down block arm up in this train L. ARM R ARM IF R ARM L ARM =  pn sss . H. com = commando  ss . 100 ab box . D J. LAY TO SIS STAND . block down block up in arm . L.R. punch. pn . sss . H commando . hold arm hold wase turn twrow . block up arm L.R. kick . hold down com fast j = J FORWORD WASE LEVEL HOLD WAPEN … .TRAIN kodak to commando for 12 rund = round 36 min 3 time 5 min 15 = 10 rund = round 30 min sponsor army ufc trainer.com.canada we can make big time s pond . train film mark. make the professional to EXPERT . BOXING TEKWANDO TAWNDO LION PUM HAPKIDO master ramin made in master J.D. BOXING . master lion pum kung FU TAMPO. master CHO  tekwando TAWNDO . master LOK . hapkido 001 098 4455 09 03 . raminasghari514q@gmail.com. 001 098 0939 017 93 18 . asgsscom@gmail.com. 001 098 090 38 70 28 47 . comssasg@gmail.com. raminasggame@gmail.com. raminface book. master L.P COMMANDO S TO COMMANDO SSCOM MKLP MLP MP MG MKK SS CODE 18JRH … . 10 = 4 OVER … .