179 ARMY UFC TRAINER.COM 18JRH .

ARMY UFC TRAINER.COM.CHINA ARMY UFC TRAINER.COM.IRAN . ARMY UFC TRAINER.COM.CCCP COMMANDO SSCOM MASTER 18JRH … .

TRAIN = ZUG = progrum = program = 27 dec 20 d 7 .  FORWORD  45 stap 50 to fast ROW SDI POLL TO POLL = one poll 55 . ni up 45 .47.  55 . 5 = 3 fast in ROW . = 5 TIME fast 1 time  = 3 time fast 2 time . 5 time 3 time 3 time fast 4 time = 1 TIME FAST 5 TIME 3 TIME 5 TIME 3 TIME 5 TIME 3 TIME 5 TIME 1 TIME FAST . 5 TIME 3 TIME 5 TIME 3 TIME 5 TIME 3 TIME 5TIME 3 TIME 3 TIME 5 TIME 3 TIME 5 TIME 3 TIME OPEN ARM COM TURN BACK IN ROAD . IN this train progrum = program to go fast in 5 time ROW 1 TIME 3 TIME ROW FAST one time in poll to poll . 36 min = . SCEND SCION PATT ST TO LEFT COR . MARK NORMAL STAND TTS . TRAIN SISTEM . 1.1. T .H. pro one stap . joint luck dable chk. half taychi fast in half power patt . 1.1. t.h. one stap joint luck. 3 joint luck . 2.2. t.h. one stap joint luck . 2.2. T.H. ONE  STAP JOINT LUCK . 3.3. T.H. OS J.L. 3.3. T.H. O.S J.L. 4.4. T.H. O.S J.L. 4.4. T.H. O.S .J. L. 5.5. T.H. OS J.L.  5.5. t.h. os j.l. sit  on one leg . Rleg . to 6.6. t.h. os .j.l. 6.6. t.h. os .j.l. 7.7. T.H. ONE STAP JOINT LUCK . 7.7. T.H. OS J.L. 8.9. T. O.S J.L. 8.9. T . O.S J .L. = 15 TIME PUNCH ALBO NI HEAD TRW . TRAIN MARK IN 27 dec 20 d 7 . went to com for word fast + patt mark in tts no day time progrum = program = mark train sistem = front stand puch stand in pack hold HAND GUN 50.60. HOLD POINT GUN 10 SCE . [ 15 MIN FROM 18 MIN TO 36 MIN 45 TO 60 POINT GUN 15 SCE LEFT ARM = TO RIHT = right arm front side and back sit pos mt kelf MAG COM = 36 MIN . R ARM TWO ARM HOLD DABLE ARM HOLD = 2 ARM HOLD POINT TARGET . R ARM DABLE ARM HOLD POINT . L ARM SCEND SCION PACK 2 KELF =  st to end one stap back cor ni kik = kack box and  ST KACK = DUTY STAND = 1.1. T.H. ONE STAP HEAD WITH WAP HOLD HAND GUN 3 TIME + 1 TIME 1.1. T.H. O.S . H . 3 T . 2.2. T.H. O.S H. DUTY STAND . 3 T. 2.2. T. H. O. S . H. DUTY STAND 1 H . 3.3. T.H. O.S . 3H. 1H . 3.T. 3H. O.S. H. 3H . 4.T. 4H. O.S . DUTY STAND . 4.4.T.H. O.S 5.5.T.H. OS . DUTY STAND . 3 H. 5.5.T.H. OS . DUTY STAND . 3 H. STAND  IN ON ONE LEG PACK NO TOCH . 49 SCE R.L. = L LEG 49 SCEND 6.6. T.H. OS 1H. 6.6. T.H. OS 1H. 7.7. 7.7. T.H. OS OS 3H.3H. DUTY STAND . 8.9. T. OS . 8.9. T. OS . 3H 3H . COM MT KELF = MAG  head 10 time to 15 = 10 H gun  NI TTS R ARM L ARM IN SIT POS . AD MAG = KELF MT R ARM COM = progrum = program = 18JRH … . TRAIN = M = ZUG = to get up to time visa toll free . 1.8.5.5. 2. 4. 8 . 4. 6. 1. 9 . [ = 1, 6.4. 7. 5. 5. 7. 6. 1 .9 . 0 .] [ = EXM = MAP = N 1 TO DRAW MAT MAP IS N 1 rectangle/oblong tin n 30 . = n 2 on the top n 1 DRAW =  rectangle / oblong to n mid 30 . the long n 1 EXM  50 stap n 2 40 stap n 3 on the top n 2 DRAW  rectangle / oblong 30 stap n 4 on the top of n 3 20 stap rectangle / oblong  n 5 on the top of n 4 = 15 stap rectangle/ oblong n 6 on the top of n 5 DRAW  5 stap rectangle / oblong mark stap in ni up walk st in map DRAW MAT MATH MARK down in n 1 under 0.70.80.90.100.110.120.130.140.150.160.170. in RIHT = RIGHT SIDE MARK RECTANGLE / OBLONG MAP N 1 MARK 50 STAP n 2 mark 40 . n 3 mark 30 n 4 mark  20 STAP N 5 MARK 15 n 6 mark 5 stap . in left side 2 way map stair 30 . 10 . 20 . 30 . 40 . fig 20 Distribution for the bursting streng th of samples of vinl . coated ny lon Exhibiting sy m m etry . TRAIN =ZUG = progrum = program = zm5 . start work out roof 17= 18 hour pm J . normal L full pack . ROOF  full pack hold RPG  havey m 16 . light oz = ozy wapen = wap . 20 time in pack fig . side bag wather hold up soulder 20 time . = time 20 havey wap ozy . time 20 point wap . time 20 oz. 2 way wase arm open arm point . 1 time fast full pack RPG  havey wapen . time 1 fast half pack havey wap . time 1 fast ozy . time 5 under line mt kelf mag bent in time 5 in half sit pos forword point J under line forword point target shoot fire havey wap time 5 forword half sit point bent J under line mt kelf ozy . time 1 bent fast J hold rpg . time 1 bent fast J hold havey wapen . time 1 bent fast J hold ozy . train forword in mark stap 7 to 10 point wapen . TRAIN progrum = program = stand arm work out R  ARM . 10 TIME TURN BACK 5 TIME FAST . STAND L ARM TIME 10 . TURN BACK 5 TIME FAST . STAND 2 ARM TURN BACK 10 TIME FAST . 5 TIME FAST IN 30 TIME . STAND TURN 2 ARM FRONT 10 TIME 5 TIME FAST IN 30 TIME . STAND BODY PUCH FRONT LEG R AND L . LEG BENT FRONT 2 WAY FRONT LEG BENT BACK LEG ST HOLD . STAND 2 ARM ST PULL IN THE BACK IN WASE UP LEVEL . STAND HOLD 2 ARM WASE HOLD NEAK TURN UP DOWN . STAND R LEG ON THE TOP STR TA LEG ST R LEG ST L . STAND BENT FRONT OPEN FLY ARM L R . 30 TIME . SIT TO STAND COM … . 18 J RH … .TRAIN = ZUG = COM TRAIN MARK progrum = program = 10 . 11 . 12 . D SUN 30 . TO 31 . D 20 ROOF TAYCH = TAICHI = NORMAL STAND TO TURN 10 point balk = block . patt  1.1. T.H. JOINT LUCK . DABLE PUNH = PUNCH = AND LEFT = RIGHT = AND NI JOINT LUCK . 1.1. T.H. J.L. 2.2.2.2. T.H. JL. 3.3.3.3. T.H. 4.4.4.4. T.H. 5.5.5.5. T.H. 6.6.6.6. T.H. 7.7.7.7. T.H. 8.8.9.9. T. 31 MIN 5 MIN JOINT LUCK . 4 MIN AB BOX . LAY TO STAND … TRAIN MARK ALBO patt normal stand scion . fig in stand kik box albo ni . st kik = kack in progrum = program = 1.1 . t . prog kack in com patt . albo ni . 1 H 3 kack 1H . 3 KACK BA 2 T 5 kack 2t 5 KACK 2H 3 kack 2 H 3 KACK OPL = OPEN LEG 3.T 3 KACK . 3.T 3 KACK . 3H.3 KACK . 3 H . 3 KACK . 4.4.T. 5 kack . 4 H jump l side kack . 4 H . JUMP L SIDE KACK . 5.T. 3 KACK 5 T . 3 KACK . 5.5. H 6.6. 3 KACK 6.H.3 KACK . 6 H 3 KACK . 7 T . 3 KACK . 7 T . 3 KACK . 7 T 3 KACK 7 H 2 K . 7 H . 2 KACK . 8.T 3 KACK 8 T . 3 KACK . 9T 3 KACK . JOINT LUCK . OUT BACK 40 MIN . 18JRH … . .TRAIN = ZUG = 14.15. S MAR 20 = REVERSE STAND 25 MIN . 15 MIN AB BOX . 3 MIN STAND PULL LEG … .what is craze = kuang ? what is crazed = majnon ? what is crape = krep ? what is crete = krete ? what is crevice = crepa ? what is crew = tripu acion ? what is cricket = cricket ? what is crone = altes weib ? TRAIN = ZUG = WEN 25 D SUN 15 J 20 = SEE SPOT = SPAT IN SAND MAP LONG IN OVAL SIDE 35 STAP WLAK  FORWORD 3 TIME FAST 1 TIME FAST 45 MIN . 5 MIN STAND PULL LEG .MASTER BOXING TEKWANDO TAWNDO L P K T HAPKIDO master ramin made in MASTER J.D = BOXING MASTER LION PUM KUNG FU TAMPO MASTER CHO TEKWANDO TAWNDO MASTER LOK HAPKIDO COMSSASG@GMAIL.COM 001 098 09390179318 = RAMIN ASGHARI 514@GMAIL.COM 001 098 44 55 09 03 RAMINASGGAME@GMAIL.COM ramin face book 001 098 090 38 70 02 847 asgsscom@gmail.com . [ thank you for all the comment we will get back team up sponsor army ufc trainer.com canada to make big time s . [  master l p k t commando sscom mklp mlp mp mg mkk  10 = 4 over .