BLOG NUMBER TWO = N.2 . ARMY UFC TRAINER.COM MARTIAL ARTS TRAINING … .

TEM IN K .M .

POWER

TRAIN = ZUG = SUN 10.= 11 .  FRI 30 .= 36. A 20  [ = REV= REVERSE STAND = 35 = 60 = LEG ST HOLD =   REVERSE= REV = FORWORD 20 STAP TO 36 MIN . [ 3 LEVEL 35 = 60 LEG ST HOLD . REV  25 MIN . REVERSE STAND 2 = LEVEL  = SCEND LEVEL 35 = 60  = LEG ST HOLD = 25 MIN . REVERSE = REV STAND = 1 = FIRST LEVEL 35 = 60 = LEG ST HOLD = 10 MIN . AB BOX 18 MIN . ONE MIN LEG ST HOLD REV ONE MIN AB BOX ONE MIN LEG ST HOLD TO 36 MIN L SIDE FALL MUD TO STAND 18 J … . EXM = R (t) = a cost i + a sin t j = { x = a cost  y = a Sint  x 2 + y 2 = a 2 cos 2 t + a 2 sin 2 t = a 2   = x 2 + y 2 = a 2  [ 1 2 3 4 5 6 7 8 9 10 .  TRAIN = ZUG = TUS 7.8. MON 28. 29 20 = HOLD HEAD  NI UP AB 10 TIME + =  NORMAL STAND TAYCHI PATT FORM 1T 1T 2H 2H PRO ONE STAP 2T 2T 3T 3T . 4T 4T 3H 3H 5T 5T 4H 4H 6T 6T 7T 7T 6H 6H 7H 7H 8T 8T 9T 9T JOINT LUCK  IN STAND = 25 MIN+ HOLD + 25 + 25 + 25 +25 = 100 DAB LEG UP AB + 100 TIME  IN DABLE LEG ]  UP = 200 . 5 MIN AB BOX . START LOT FRACTION DEFECTIVE O P 1  . SP2 1 . O (1-A )P1 SH2 —- N 1 + H2 BP2 O [ 118 +1 [10 ]  SHOOT FIRE WITH R ARM HOLD L ARM POINT TARGET  2 ARM HOLD TRRIGER TAREGER PACK HOLD OZY COMPLED 30 MIN .] PATT FORM N 8T ONE TIME ]  3 TIME FAST BIKE AB 100 TIME . ]= 100  ARMY AB TURN  TO R LEG STAND R ARM TTS IN THE BACK SSCOM 2 HOUR 35  MIN. 2300. 1700. 2500. SCEND SCION N 2 FORWORD FIRE POINT TARGET WITH RIHT ARM ONLY LEFT ARM  POINT 2 ARM HOLD MT KELF MT ONE KELF OZ = OZY  .[ LOT FRACTION DEFECTIVE O P 1 . S . P 2 . 1 [ TRAIN  PUM MAP DABLE 1 ST 1 R 1L 1TOP R 1 TOP L 1 TOP IN PUM HOLD 2 K + 2K = 4K DANBLE TRAIN START NI UP 30 SCEND HOLD DANBLE COR PRO ONE STAP AD PROGRUM = PROGRAM =   PUM MAP DABLE TWROW =TRW AND OPEN ARM  2 .4 6. 8 10. 1T 1T 1H 1H 2T 2T 2H 2H 3T 3T 3H 3H 4T 4T 4H 4H 5T 5T 5H 5H 6T 6T  [+-] 6H 6H 7T 7T 7H 7H 8T 8T 4WAY 4WAY 9T 9T 4WAY 4WAY . 17 TIME TWROW PUM MAP  END JOINT LUCK IN STAND 10 MIN AB BOX 5 MIN ARMY AB LAY TO SIT .STAND 18J … . A O= IQ = Q FRACTION DEFECTIVE O ( 1-A ) SH 2 — H1 + H2 BP2 O [  sponsor Ramin 12000.000. pond we can make big time . armyufctrainer.com .China . ] TRAIN = ZUG = 17 .18 A DAY 2 WALK TO SEE SPAT = SPOT = START 12 = 50 HOUR PM 30 MIN RIHT = RIGHT  SOULDER =SHOULDER  HOLD HAVEY METAL HEAD 3 TIME . SCEND SCION 30 MIN LEFT SOULDER = SHOULDER HALF TIME 15 MIN SCO=  MOV TO MAP LONG RECTANGLE / OBLONG  SAND HARD UP DOWN FIRST MAP 30 MIN . HEAD 3 TIME SCEND 30 MIN HEAD 1 TIME 30 MIN + 30 OVER HOLD LEFT SOULDER=SHOULDER H M HAVEY METAL  WALK BACK COM = TO  100 BIKE AB 2 HOUR 30 MIN .. C 15000 = 1500. 75000 = 7500. WHAT IS STAPLER = DING SHG SHU J ? WHAT IS STAR = NIJMA ? WHAT IS STARBOAR = PRAVYY BORT ?  TRAIN = ZUG = FRI 1 . 2 . M . WEN 22 .23 . J 20. SAT 2 . 3 . 4 TUR . 20 = TAYCH = TAYCHI  NORMAL STAND AD PROGRUM = PROGRAM = ST 2 WAY 1T 1T 1H 1H 2T 2T 2H 2H 3T 3T 3H 3H 4T 4T 5T 5T 5H 5H 6T 6T 6H 6H 7T 7T 7H 7H 8T 8T 9T 9T PRO ONE STAP BALK= BLOCK  BACK MOV OUT BALK = BLOCK  PUM ALBO HAMMER TTS  4 WAY ST NI UP  ARM DOWN FORWORD TIME MARK ARM UP NI UP WALK AB FORWORD J 1 MIN TIME FILM MARK 31 MIN = 25 MIN TIME 5 MIN AB BOX LAY TO SIT STAND TRAIN COMMANDO WITH OUT A TRACE DISAPPEARED WITH OUT LEAVING ANY THING BEHIND BE FOR 12 RUND 36 MIN 3 TIME 5 MIN 15 = 10 RUND 30 MIN HI MR S HOW ARE YOU MASTER CHINA RAMIN IS ME KONCHEYA 18JRH LION PUM KUNG FU ME CAN TRAIN YOUR KIDS B T L PUM BOXING TEKWANDO TAEKWONDO L PUM KUNG FU KUNG FU PUM HAPKIDO IN HI TEK UFC OPEN   TAMPO UNIVERSITY TRAIN CAMP THE QUALITY OF HI TAK PATT ARMY UFC TRAINER.COM. CHINA MAKE THE PROFESSIONAL TO EXPERT THERE IS NO Qualification  NEED ALL KIDS COOD COME APPLICATION TO BE COME MASTER  RAMIN= MASTER LOK MASTER CHO MASTR J .D . MASTER L PUM K. TAMPO RAMINASGGAME@GMAIL.COM . COMSSASG@GMAIL.COM . RAMIN FACE BOOK. COMSSASG@GMAIL.COM . 18J … . WHAT IS ? what is gaiety = Huan le ? what is gaily = bemarah ? what is gain = prirost ? what is gain on = pish raflan ? what is gainful = Munaf a Bak hsh ? what is gala ? what is galaxy = galaxias ? what is gale = burrasca ? what is gall = versicula ? what is gall bladder = vesicule biliaire ? what is gallant = mutig ?  TRAIN = ZUG = DAY TWO J WAY FOOT BULY = BULL YARD 18+18+x j Forword Goul to Goul next Goul one time fast hold wood start Goul to Goul tts train system work with wood up shoulder   side fly 10 time hold wood right = arm = right. w back to h 30 time . stand st chop . 30 time balk Albo back fest  30 time turn chop 30 time pum fest .30 time hammer = Hamer 30 time top turn Hamer in 2 way L arm R arm . 100 leg up down ab .100 . crunch . 100 leg x . time mark 35 350. c .18j … .TRAIN = ZUG = sun 27.28.m tur 19.20.21. 20. p pack ozy 4 kelf park turn to Milly = mily compand = comp 31= 35 stap half mady condion pack 4 kelf Forword squat w tts L arm R arm row to ssm fast 2 min to [ 10 min mt kelf mag mark point zone . 30 min . Forword R hold L hold 10 min mt kelf fast mark count 3 time 1 time . 2 arm hold fast  N 1 = L A F= LEFT ARM FAST. N 2 = R A F =RIGHT ARM FAST. N 3 . R A F . N 4 = R A F . N 5 R AF . N 6 = R A 2 ARM HOLD IN POINT TARGET . N 7 L A 2 A F. N 8 R A F. NOW IN MARK CODE = N1 = LEFT ARM FAST . N2 RIHT = RIGHT ARM FAST . N 3 = RIHT ARM FAST . N 4 RIHT = RIGHT ARM FAST . N 5 RIGHT ARM FAST . N 6 RIHT ARM 2 ARM HOLD . N 7 2 ARM FAST . N 8 RIGHT ARM FAST . 4 WAY POINT SD . 5T 5T 5H . EROW LINE IN DOWN EROW LINE ST UP DOWN MARK LINE IN EROW . 4 KACK . 4 KIK 5T.5T.5H. NNS JUMP R HOOK SD 3 JUMP L R R . 11 MIX KACK MOV MT KELF R = 2 ARM L 2 ARM R ARM AD ONE KELF . L ARM MT KELF IN TTS .  IN FORWORD ST LINE 35 + 15 MIN . OUT BACK . PRO EXM. NNS . 18J … .TRAIN mark = ZUG =  7 am . wen morning sourt st line  25 stap = 20 = 18 min . forword .  10. = 30 am . 50 min front stand fest in tts . 330 pm 180 . 10 in 10 head pum from the pum .TRAIN = ZUG = MAT = EXM [[ D dA——/ x2 + y 2  . D . r = 1 + sin + in side o . = up side , r = f ( + in side o ) = 1 + sin + in side o . f (n- + in side o ) = f ( + in side o )  = + in side o = n — 2 . st line start of the line line going up in 5 step + in side o . pass the line n – — 2   . n – — 6 . n — 6 . n —- 2  under line mark r pass the line .   1 — 2   . 1   . 3 — 2 . 2 ] map com to map arrow st line up. line going   cross mark circle sharp point oval in map top erow =ARROW mark y left side of line going pass the st line up. mark -1 pass in right = right side mark 1 .. x in arrow line going pass the st line . TRAIN = ZUG = WEN 28.  MON 19.20. MAR 20 = PARKING 2K + 2K = 4K . DANBLE 30 SCEND 30 SCEND TTS WORK PAGE 1 MIN . SIDE BENT 2 K  2K TO ] 15 MIN BENT .= COR  FORM PATT TAYCHI 2K D 2K D ALBO PATT 2 TIME AND 1 TIME  JOINT LUCK 1 TO 5 1 T  TO 10 . 1T.1 H . 2.2. T.H  3.3. T.H. 4.4. T.H. 5T. 25 MIN . 15 MIN AB BOX . HOLD 2K2K. 5MIN STAND HOLD BAR BACK ST LEG . [ TRAIN = ZUG =  day 4.5.6. Mon 4 d . sat sun 25 d 20 = 10 min ab box . Patt mud in tts. . TRAIN = ZUG = DAY 6.7.8. WEN 6.7. MON 27. G 20 = 10 MIN AB BOX . TRAIN ZUG = kodak to commando with out a trace disappeared with out leaving any thing behind be for 12 Rund 36 min 3 time 5 min 15 = 10 round 30 min . tempo Univar sity train camp the QUALITY OF HI TAK PATT MAKE THE   PROFESSIONAL TO EXPERT MASTER BOXING TEKWANDO TAWNDO L PUM KUNG FU HAPKIDO master Ramin made in master J .D boxing master lion Pum kung fu tempo master Cho taekwondo Tawn do master Lok hapkido = comssasg@gmail.com. 001 021 090 38 70 28 47 .Ramin face book. 001 011 44 55 09 03 . raminasggame@gmail.com. 001 021 0939 017 93 18 .] ASGSSCOM@GMAIL.COM. 18J … . TRAIN ZUG PROG = PROGRUM =PROGRAM = HOLD HEAD NI UP AB 35 TIME IN SCION PATT FORM TAYCHI COR EXP 10 POINT STAP 1 EXP PUNCH COM 4WAY 1T AD PROG . 4WAY 1T AD PROG . 4WAY 1H RIGHT TURN . 4WAY 1H RIGHT TURN . 4WAY 2T RIGHT TURN . 4WAY 2T RIGHT TURN . 4WAY 1T UPER BLOCK .4WAY 1T UPER BLOCK . 4WAY 1T CLO TARGET . 4WAY 1T CLO TARGET . 4WAY 3T RIGHT TURN . 4WAY 3T RIGHT TURN . 4WAY 4H DABLE HIT . 4WAY 4H DABLE HIT . 4WAY 4H RIGHT TURN . 4WAY 4H RIGHT TURN .  JOINT LUCK IN STAND . 18JRH … . TRAIN ZUG = PATT FORM ST KICK EXP + NORMAL STAND 10 POINT B STAP 1 EXP + 10 POINT B J = JUMP SIDE KICK PUNCH . 1T.1T 1H.1H. 2T.2T. 2H.2H. 3T.3T. 3H.3H = IN HALF PATT JUMP JOINT LUCK . ST KICK MUD . HOLD HEAD NI UP AB CIR 25+25+25+25 .= TO WALK AB 100 TIME . HOLD HEAD CIR TURN NI UP AB 35+35+35+35 . COM 18JRH … . TRAIN = ZUG = 97 VIP . 3 day insurance  197 inter train = Zug + Monday 3 f Friday march = 20 = Reverse stand 25 min . AB BOX 15 MIN . TRAIN = ZUG = Thursday 20 F Monday 9 April = 20 TIME  = dark PATT FORM  taychi TAICHI  cor in side parking Stap 1 = one Stap 4 way Stap Patt t . = one Stap Patt H . . ni in tts train system =SYSTEM  Patt mark – ] = joint luck in stand . ab box 10 MIN … . TRAIN = ZUG = TUS 27 M SUN 19 AUG =20 = Reverse stand 18 min . ab box 10 min .  [ TRAIN = ZUG = Saturday 28 sh Wednesday 19 stamper   = 20 . Taichi = taychi =  Patt   progrum = program = st mov out Forword dabble check Chak ba j one Stap 4way Stap move mov out blak block Forword balk block Albo ni Taichi  = taychi =joint luck TAYCHI FORM PATT BA 1T1T1T. 1T.1T.1T. ALL ST MOV OUT FORWORD ONE STAP = STAP 1 . PRO = TO AD = + JOINT LUCK . 3 TIME + = 1 TIME .] 4WAY STAP . 10 POINT BLOCK IN PRO FORM TTS . AD PROG 10 POINT BLOCK PRO MARK . 10 POINT BLOCK IN TTS . NI TAYCHI . ST MOV OUT FORWORD BLOCK ALBO . PATT FORM 1H.1H.1H=. 1H.1H.1H.= 2T.2T.2T.= 2T.2T.2T=. 2H.2H.2H.= 2H.2H.2H.= 3T.3T.3T.= 3T.3T.3T=. 3H.3H.3H.=3H.3H.3H.=4T. 4T. 4T. = 4T.4T.4T. = 4H.4H.4H. = 4H.4H.4H. = 5T.5T.5T. = 5T.5T.5T. = 5H.5H.5H. = 5H.5H.5H. = 6T.6T.6T. = 6T.6T.6T. = 6H.6H.6H. = 6H.6H.6H. = 7T.7T.7T. = 7T.7T.7T. = 7H.7H.7H. 7H.7H.7H. = 8T.8T.8T.= 8T.8T.8T. = 9T.9T.9T. = 9T.9T.9T.= COM TRAIN SYSTEM. 18JRH … . TRAIN = ZUG = R = ROOF . FORWORD MOV OUT IN JAG 10 STAP REVERSE STAND 1 MIN LEG ST HOLD. PATT FORM EXP + 10 POINT BLOCK   PROG FORM  EXP + 10 POINT BLOCK STAP 1 EXP + JUMP R= RIGHT SIDE KIK KICK BOXING PUNCH MUD . SCION EXP + NI KICK BOX L.R. LEFT RIGHT = R.L. RIGHT .LEFT PUNCH 10 POINT + PATT = 10 POINT BLOCK 2 TIME TTS TRAIN SISTEM SYSTEM = PRO 10 POINT BLOCK MARK IN TIME ZONE . EXP 10 POINT BLOCK IS MARK EXP = EXP + . PATT FORM EXP + 1T.9T. 1T.9T. MOV AD PROG 1T.9T. 1T.9T. = [ = 1H.8T. 1H.8T. [= JUMP FORMULA NI BLOCK HIT 2T . JUMP FORMULA NI BLOCK HIT . 2T . [ = 2H.7T. 2H.7T. [= 3T.7H. 3T.7H. 3T.7H. [ = ALL FORWORD MOV OUT IN JAG 10 TIME + . 1 MIN LEG ST HOLD REVERSE STAND. JOINT LUCK IN STAND . 3 MIN CRUNCH AB . 100 R.L BIKE NO ARM . 3 MIN AB BOX . 100 LEG UP DOWN AB . 3 MIN AB BOX . 100 BIKE AB . 3 MIN AB BOX . 100 X LEG AB . 3 MIN AB BOX . LAY TO SIT STAND. RIGHT SIDE FALL MUD TO SIT STAND. LAY TO SIT STAND. FRONT FALL TO RIGHT LEG . FIGER KICK BOX SIT ON THE RIGHT LEG MARTIAL COM 18JRH … . TRAIN = ZUG WHAT IS WORD = ZI CI ? WHAT IS WORD = KALIMA ? WHAT IS WORD = SLOVO ? WHAT IS WORD = KALAMAH ? WHAT IS WORD LATAAZ ? WHAT IS WORD = KELIME ? WHAT IS WORD = LEXE ? WHAT IS WORD PAROLA ? WHAT IS WORD = PALABRA ? WHAT IS WORD = MOT ? WHAT IS WORD = WORT ? [ TRAIN = ZUG = MAT Reyazy =Reyas= Reyaz = Riyz = Hendese = Hendezes . Scheme Sheme = Shame  Jabr Fizek Fezik = Fizzik .  Jografy Jogrrafe Mat Math Forse Mathe Matic Technician’s = mast = level = n = 232 F.F.F. SERUGIF MORF [ FA ] STCAF = ERCHT DEHTEM = DOHTEM = EHT ESAC SIHT NI SELPMAS TNESERP = THESERP = EHT [ OF ] FO EZIS LLAMS EHT FO ESVACEB DILAV TON SI DESUENIFER EHT GUISV DENIATBO TLUSER THERE FFID = TNEREFFID = YREV THE ETART = START SULLI TO EHT TUO KROW TSRIF LLAHS EW NOITU BIRTSIB T S’TNEDUTS EHT FO THEM NEHT DNA SELPMAS EGRAL ROF DILAV DOHTEM EHT YB MELBORP TNESERP. CODE [ 232 FFF. IN BLOG N 3. [ = TRAIN ZUG = 25+25+25+25 = TURN CIR HOLD HEAD NI UP AB TO 300. [= HOLD BAR BACK ST HOLD LEG R. RIGHT.L. LEFT LEG. L.LEFT. R RIGHT . 25 + 25 + 25 + 25 TO 300. COM HOLD HEAD TURN CIR NI UP AB 25+25+25+25 = 100. 18JRH … .  TRAIN =ZUG = 15 M INTER 9. [= 4 DAY FILTER. [= 27 DW. [= 7D B. [= 11 DAY VIP. WEN 19 A. MON 9 MAR 20 [= MOV LEG IN FORM NI UP IN STAND 35 = 60 OPEN ARM SIDE FLY. 10 MIN [= NI UP MOV LEG ST FRONT HOLD 10 MIN. NI UP IN MOV 5 MIN ARM FROM THE BELT. [= TTS TRAIN SISTEM SYSTEM PATT FORM NORMAL STAND DAB CHK. PRO. 1.2.T.H. 1.2. T.H. = 2.1. T.H. 2.1. T.H. =4.3  T . 4.3. T. = 4.3 H. 4.3. H. = 5.6. H.T. 5.6. H.T = 6.5. H.T. 6.5. H.T. = 7.7. T.H. 7.7. T.H. = 8T 4WAY = 8T 4WAY. = 9T 4WAY. 9T 4WAY. PRO ONE STAP 4WAY TTS. TRAIN SYSTEM. TTS BOXING IN COM PATT FORM. = 25 MIN +25 MIN TIME MARK. SCION. NI UP MUD=35=60. IN STAND STAP 1 H JOINT LUCK .IN STAND. AB BOX = 7MIN. 5 TIME L.R POWER BOX. OUT BACK 18JRH … . TRAIN = ZUG = WALK 10 MIN IN YARD = HOLD HEAD NI UP AB 300 TIME 25+25+25+25 IN TURN. = HOLD BAR BACK ST HOLD LEG RIGHT LEFT. COM 100 HOLD HEAD NI UP AB. [= TRAIN MARK MAT F = THOMAS A KEMPIS VERY FEW PEOPLE can look at a balance sheet and get a quick idea of what it is all about, yet a good balance sheet is laid out in nice orderly fashion to make it as comprehensible as possible. TRAIN = ZUG = FORWORD 15 STAP NI UP COUNT [= 6 TIME +FORWORD JAG F . FORM PATT EXP + DABLE PUM LEFT RIGHT ALBO TTS TRAIN SISTEM SYSTEM STAP 1 EXP + NI KICK BOX MUD 10 POINT B = BLOCK. [= PUNCH ST UPER CUT HOOK IN COM PATT = 1T2H. 1T2H = 2T1H. 2T1H .= 3T4H.3T4H.= 4T3H.4T3H. = 5T6H.5T6H. = 6T5H.6T5H. = 7T9T 7T8T = 9T7H. 9T7H. 9T 10 POINT. 9T 10 POINT. 9T.7H= 9T.7H.= JOINT LUCK IN STAND MOV TO FRONT STAND PUCH UP MUD 20 MIN. LEG ST HOLD IN TTS. PUM FEAST. COM = 7 MIN AB BOX. 100 R.L BIKE NO ARM. = X. LEG AB 100 TIME. 18JRH … . TRAIN ZUG MAT F = A balance sheet is A summary drawn up to show the overall state of affairs brought about by a large number of Tran sections. TRAIN = ZUG STAP COUNT NI UP 15. FORWORD JAG 6 TIME + . PATT FORM EXP + 4WAY 1T AD PROG 10 POINT STAP 1 EXP + 10 POINT LEFT RIGHT PUNCH. 10 TIME PUNCH IN COM PATT. 4WAY 1T AD PROG 10 POINT STAP 1 EXP + 10 POINT LEFT RIGHT PUNCH. 1H RIGHT TURN. 1H RIGHT TURN. [= 4WAY 1T UPER BLOCK. 4WAY 1T UPER BLOCK. 4WAY 2T NORMAL RIGHT TURN. 4WAY 2T NORMAL RIGHT TURN. 4WAY 2T AD PROG. RIGHT TURN. 4WAY 2TAD PROG RIGHT TURN. SCION 4WAY EXP + . 4WAY 1T CLO TARGET. 4WAY 1T CLO TARGET. COM HOLD HEAD 100 TIME NI UP AB 25 + TURN. 18JRH … . TRAIN = ZUG HOW CAN GET VISA IN KIND = B -1 . VISA BUSINESS. B-2 VISA (TOURIST VISA) . O-1 A VISA (EXTRAORDINARY ABITITY) P-1 A VISA (ELITE SPORTS PERSONS) . P- IS VISA (SPORTS SUPPORT SAFF) . TRAIN = ZUG DAY 2. Tus 6 S .SUN August 28.20 [= pack left side handgun holster 2 kelf magazine mag 12 Rund 36 min. tree =tre target Pum punch kick com. Albo chop tts train system. martial ba mt 2 mag kelf . right arm. left arm 2arm point target. ALG OPEN LEG OPL. PATT EXPERT AD PROG jump side kick to st kick 1T1H. 1T.1H. MARTIAL STAND = 100 BIKE AB. 100 REV BIKE. = 100 R.L. BIKE NO ARM. = LEG UP DOWN 100 TIME. = X LEG AB 100 TIME. [= TRAIN = ZUG = HALF + TAYCHI PATT IN SCION HOLD HEAD NI UP AB TURN CIR TO LEFT 25+25+25+25. = 100 TIME. PATT FORM EXP. 10 POINT B. STAP 1 . 10 POINT. B. PUNCH IN BOXING. 1T1H2T. NI UP AB. 1T1H2T. NI UP AB SO ON TO COM. 2H3T3H. 2H3T3H. 4T4H5T. 4T4H5T. 5H6T6H.5H6T6H. 7T7H.7T7H. 7T7H. COM 18JRH … . TRAIN = ZUG = RANKING METHODS WE test the consistency of the judge by calculating the coefficient of consistency, as follows’ K=1- 24 d —– n3 -n for n an odd number. K=1 – 24d—— n3 – 4n for nan even number. or where d is the number of circular triads observed in a given set – up of choices. K-1 + 24d—— n3 +h for nan o dd number. K-1+ 24 d ——– n3+4h for n an even number. 172. [= TRAIN ZUG = 25+25+25+25 TOO 300 TIME HOLD HEAD NI UP AB .[= HOLD BAR BENT FRONT 25 TIME BACK ST HOLD LEG 300 [ REV HOLD BAR FRONT LEG ST HOLD 25 TIME TO STAND BACK TO REV HOLD BAR 25 TIME TO STAND TTS TO 150 .[= WALK AB 100 TIME.  [= TRAIN ZUG PATT progrum = prog = program = code 1=2=3=4=N5 = 104 =N6 = 105 = N7 = 106 .= 1 [= PATT EXP + 1T.1H. 2T.2H. 3T.3H. 4T.4H. 5T.5H. 6T.6H. 7T. 7H. 8T.9T . 4WAY 1T.1H. 4WAY 2T.2H. 4WAY 3T .3H . 4WAY TO COM .  [= progrum = prog = program = promotion professional boxing association. [= TRAIN ZUG = CODE D2.D6 . SAT 2 F Thursday  22 march = 20 [= sea spat taychi form st patt pro st move mov out forword one stap pro joint luck 10 point block 4way . dable punch left right punh punch in TTS . 40 MIN . AB BOX 10 MIN … . [= PROGRAM TRAIN ZUG 25+25+25+25 HOLD HEAD NI UP AB. ;[ 20 MIN WALK IN YARD . [= PROGRAM TRAIN = ZUG = DAY 11 .= TUESDAY 11 A SUNDAY MAY 1. = 20 [= FORWORD JAG 10 STAP 2 TIME NORMAL STAND PRO PATT TAYCHI AD PROG .[= 4H5T1T . 4H5T1T .[= 4T5H2T. 4T.5H.2T [= 6T.7H.3T . 6T.7H3T .[= 6H7T4T. 6H7T4T .[= 3T8T5T.3T8T5T.[=3H4WAY6T . 3H4WAY6T .[= 9T2T7T. 9T2T7T .[= 4WAY2H4WAY . 4WAY2H4WAY .[= 31 MIN + 15 MIN . [= 1H1T4WAY . 1H1T4WAY .[= 25 BIKE AB TO 7 MIN AB BOX . 100 R.L BIKE NO AR M .] . TRAIN = ZUG = SUN 2 S THURSDAY 24 AUGUST 20 [= Reverse stand 24 min . ab box 20 min . [= MON 5 J FRIDAY 26 MAY = 20 [= 2k + 2k = 4 k danble sand sea spat spot 20 Stap count ni up [= Forword jag 20 min hold 2k.2k. com walk hold 2k.2k danble joint luck. 2 ways in Row com 45 MIN. 18JRH .[=TRAIN ZUG . progrum program = pull over 6 time 10 Stap 2 way . Patt form EXP + ALBO KIK BOX [= 4WAY EXP + 4H D HIT. 4WAY EXP + 4H D HIT . [= 4WAY EXP + 4H R TURN . 4WAY EXP + 4H R TURN . [= PULL OVER IN SCION. [= 4WAY EXP + 4H D HIT 4H R TURN AD PROG 10 POINT + PUNCH . = 4WAY EXP + 4H D HIT 4 H R TURN AD PROG 10 POINT + PUNCH . [= 9T1T EXP . 9T 1T EXP .[= 8T1H. 8T1H EXP . STAP 1 EXP + STAP 1 EXP + TTS . [= 4WAY 4H. D HIT 4H R TURN . EXP + = 4WAY 4H. D HIT 4H R TURN. EXP + [= JUMP SIDE KIK KICK ST KIK KICK . JOINT LUCK IN STAND . 20 MIN REVERSE STAND FEAST PUM LEG ST HOLD IN TTS .  7 MIN AB BOX . LAY TO SIT STAND. PROG IN THIS TRAIN 4WAY EXP + = [= EXP TTS .[= ALBO PUNCH L.R. R .L throw trow punch in ab fast 2 time left right 5 time . 3 time 5 time . 4 time 5 time . 5 time 5 time . 6 time 5 time . time mark left right . = if right left in count up . com 18JRH … . .[= TRAIN ZUG SUN 6 J FRI DAY MAY = 20 [= TRE TARGET 12 RUND 36 MIN KIK KICK BOX PACK HAND GUN MT 2 KELF MAG . OPL OPEN LEG ALG . AB 35 TIME CRUNCH LEG UP DOWN 100 TIME . 35 CRUNCH 100 LEG UP DOWN +. TO 400 . COM 18JRH … . [= program patt 1LR1 .1D1. 1.3P1 . 1PANGE1 . 2LR2. 1PANGE1 . 2LRPANGE2 . 2DPANGE2 . 3PUM3 . 3L.RPUM3 . 1LRP1H . 4LRP4T . 1L.RP1T . 2L.RP2T . PATT ATO Z . PATT KUNG FU . PATT AD PROG . PATT WAP . THIS IS RAMIN TO YOU .  [= TRAIN ZUG THR 6 A TUE NOV 26 . = 20 [= CRUNCH AB 8 MIN . AB BOX 12 MIN .[= TRAIN = ZUG SUN 16 A FRI DEC 6 = 20 [= 7 MIN CRUNCH AB BOX 10 MIN . BLOG MARK MILLY TA CODE ENGLISH GERMAN=  THIS IS RAMIN TO YOU . 10 = 4 OVER . 210 .