WHAT IS CLASS LIKE IN THIS PICTURE
TRAIN = ZUG = FRI 12 .13.14. A WEN 2.3.4.D 20 = PAR MOV OUT PULL OVER R LEG IN THE FRONT TO COR PATT KACK = KIK = BOX NI PRO ONE STAP NI KACK = KIK = BOX MOV OUT PULL OVER 1.1.1.1. 1.1. T.H. 2.2.2.2. T.H. 3.3. 3.3. T.H. 4.4. 4. 4. T. H. COR 5.5.5.5. T.H. COR 45 MIN . 6.6.6.6. T.H. 13 MIN . 7.7.7.7. T.H. 8 8 T. 4WAY NORMAL STAND 9.9.T. 4WAY . NORMAL STAND 10 MIN AB BOX . L TO STAND . TRAIN = ZUG = SAT HOLD HEAD NI UP AB 105 . TRAIN = ZUG = SAT 27.28.29. TUR 17.18.19. DEC 20 = CIR MAP PAR L LEG IN THE FRONT OCL FRONT NI KIK BOX KACK . DAB 1.1.1.1. T.H. CIR MAP TO L. TO R. PULL OVER 25 . 25. 18 MIN. 2.2. 2.2. T.H. 3.3.3.3. T.H. 4.4.4.4. T. H. 5.5.5.5.5.5. T.H. 6.6. 6.6. T.H. 7.7. 7.7. T.H. 8.8.T. 4WAY 4WAY 9.9 T 4WAY . JOINT LUCK . 10 MIN AB BOX . 18J … .TRAIN = ZUG = P.101. 4 POINT = HOLD LEFT ARM H = HAVEY METAL MAKE THE ROAD 3 POINT AKO TO 4 POINT 30 MIN. ONE TIME 4 POINT FAST BIKE BACK HOLD L = LEFT ARM H = HAVEY METAL 100 AB DABLE LEG UP . 30 AB DABLE LEG UP. 2 HOUR 23 MIN LAY TO STAND . C 3000. 15000. 17000. 2300. 1700= . TRAIN = ZUG = J FORWORD N 1 TIME FAST PULL. 2 TIME PATT 1=1 2=2 TH. 3=3 4=4 TH . 555 T H 100 ARMY AB . TRAIN = ZUG d7. sat 16.17. d tur 6.7.8.j.20 = ni up 25 scend hold ak 47 . R = riht = RIGHT ARM TERGER MOV OUT pull over L LEFT LEG in the front ad progrum = program = normal stand patt wap . 8.8.t.4way west TURN to east E NI UP HOLD AK 47 R ARM terger mov out pull OVER L LEG IN THE front 25 min . 1.1.1.1. h.t. w t e. pro one stap . 9.9.T.4WAY wte. one stap. 2.2.2.2. h.t. 7.7.7.7.ht. 6.6.6.6. HT. SCEND SCION 5.5.5.5. HT. 6.6.HT. MT KELF MAG STAND POINT target. joint luck . ab hold ak. r arm 1 min l arm to 12 min . l t s . lay to stand sit pos point target . 18j … .HI MR S SPONSOR armyufctrainer.com. usa . 36.000.000.POND ME CAN TRAIN YOUR kids professional to EXPERT . MARTIALARTSTRAINING . comssasg@gmail.com. TRAIN = ZUG = sat 23.24. 25. tur 13.14.15. a 20 = ni up normal stand kick
PRO TO GO UP THERE .
= kik = box taych albo ni kik box pro one STAP 1.1. 2.2. T.H. 1.1. 2.2 H. T. 3.3. 4.4. T. 3.3. 4.4. H. 5.5. 6.6. T. 6.6. 5.5. H. 7.7.7.7. 7.7. T.H. 8.8.T. 4WAY4WAY. 9.9.T.4WAY 4WAY. COM 36 MIN ni up st arm hold 20 min. kick box ni Albo. pro one stap 4way joint luck to 100 bike ab 5 time 35 bike ab 100 bike ab lay to stand . 18J … MAT = =mat = 4×4,3,3 A A-1= A.—-[A] EXM 2 –1 3 4 5 2 . –2 – 3 NOW BEFOR ALL THIS START WITH ? = A . = [ A ] = 2 ( -15+4) – 4 ( 3+6 ) = – 58 . ] … . WHAT IS TARGET = MU BIA . ? WHAT IS TARGET – LANGUAGE = LOKHAT LHADSF ? what is target – seek ing = samonavcdyashchiysya ? WHAT IS TARIFF = TARIF ? WHAT IS TARMAC ? what is tarnish = donukluk ? what is tarragor = artemes ia e drakonteios ? WHAT IS TARRY = RIMANGA ? WHAT IS TART = RARTA ? what is tart up = retaper ? what is tartan = schotter ? TRAIN = ZUG = p1 . 1MP t w side . a ss book d . tur a n 100 puch up . 100 ab box . 25 ab box . 100 puch up. 2 . 35 min . s m 50 min . b lion stand 103 ab box . TRAIN commando with out a trace disappeared with out leaving any thing behind be for 12 rund 36 min 3 time 5 min 15 = 10 rund 30 min open tampo university train camp the quality OF HI TAK PATT MAKE THE PROFESSIONAL TO EXPERT MASTER RAMIN MADE IN MASTER J D BOXING MASTER L PUM KUNG FU TAMPO MASTER CHO TEKWANDO TAWNDO MASTER LOK HAPKIDO comssasg@gmail.com . raminasggame@gmail.com. Ramin Facebook. [ 001 021 09390179318 ] 001 0-11 44 55 09 03 ] asgsscom@gmail.com. 18JRH … . TRAIN = ZUG = 13.14. 15. B MON 1.2.3. F20 . WALL STAND BACK LEG REVERSE WALL R LEG REV BIKE 25 MIN. L = LEFT LEG 25 MIN 5 MIN REVERSE FORWORD R. RIHT = RIHGT LEG REV L LEG F 5MIN BIKE AB 18J … .TRAIN = ZUG = reyazy = hendese = sheme = jabr = fezik = jografy = mat math = forse = mathe matic = EXM = … (I) [ J 3 (X) dx = C – j 2 (x) – 2— x j 1 (x) = … (ii) [ x j small o 2 ( x) d x = 1 — 2 x 2 { j small o 2 ( x) + j 1 2 (x) } now kids in side look in blog there is mat ? if there is ? it mark [ . ] for small o did ? = … ( 1) in this kids go look in blog the = did mark in blog n ? d — dx [ x – n j n (x) ] = – x – n j n +1 (x) = …(2) [ x – n j n +1 (x) d x = – x – n j n (x) to here look in blog mark ? = [ = [ j 2 (x) dx = [ x 2 . x – 2 j 3 (x) dx + C = (x2) [ x – 2 j 3 (x) dx – [ 2x [ [ x – 2 j 3 (x) ] dx + C = . (2) = X2 [ – X – 2 J 2 (x) ] – [ 2 x [ – x – 2 j 2 (x) ] dx + C ( n = 2 = C – j 2 (x) + [ 2 — x j 2 (x) dx (2) ( n = 1 = C – j 2 (x) – 2 — x j 1 (x) TRAIN = ZUG = ZM9 START TTS train sistem ozy pack hold 3 time 2 time point target roof j normal H . spot = spat = compled roll 40 min . roll com pack hold . scend scion 20 min j 1 time point 1 time hold 2 time j fast point target in zoom hold pack . com . 180 10 in 10 crunh . ab . c = 1000 . [ 180 leg up down . c 70. 85 . 100 . in roll front roll no arm Dable one leg kack = kik = back fall to back . L . 2 ARM . jump side fall . side fall . back half roll to jump turn kik . back roll pra S jump front fall open arm . front fall . TRAIN = ZUG = WORK OUT WORK PAGE FEB 20 . SAT [ TRAIN = JOINT LUCK O 18 135 0 . J B MOV OUT PROGRUM = PROGRAM = JOINT LUCK . MAP rectangle / oblong = in j mov out stand joit luck n 1 = chop open arm . [ n 2 bent arm way 3 way . [ two arm hold open way . [ n 4 = bent way 3 way normal pull puch . [ n 5 punch block = punh blak = hold arm wase turn trw . n 6 = bent hold arm rest = Rast = way top down . [ n 7 way bent to in side rast . [ n 8 hold arm to body trw to side . [ n 9 x block in kik hold leg turn to uncle luck . [ n 10 H . n 5 turn top luck . [ n 11 punch = punh block = hold arm turn trw . [ n 12 block hold hair 2 arm head hold front bent open way . Patt tts in train sistem = Pum p N. 1T = 1 P 1 T . 2 P2T . 3 [ 3P3 . [ 6 . [ 18 . 4 P4T . [ 9 . [ 5 P 5 T 2 [ 1 . 6 P 6 T . 2 7 . 7 P 7 T . 8P 8 T . PUM 1 P1 H . 2P 2 H . 3 P 3 H . 4P4 H . 5 P5 H . 6 P 6 H . 7 P 7 H . 9 P 9 T .[ TRAIN = ZUG MARK IN PATT COM MARK = [ 1LR1 . 1D1 . 13P1 . 1 PANGE 1 . 2LR2 . 1PANGE 1 . 2LRPANGE 2 . 2 D PANGE 2 . 3 PUM 3 . 3 L R PUM 3 . 1.LRP1H . 4LRP4T . 1LRP1T . 2LRP2T . PATT A TO Z . PATT KUNG FU . PATT AD PROGRUM = PROGRAM = PATT WAP . TRAIN = ZUG = 125 .HOLD 2 ARM IN MAP ZEG ZAG = BACK COM BACK MT . KELF . RELOAD . KELF TO Z ZAG = TO CLO DOWN HOLD WASE LEVEL TO POINT SOULDER HOLD LEFT ARM TRE HOLD POINT NEXT P . O .L . HOLD MARK SOULDER POINT IN ROW FORWORD ST POLL . MARK . HOLD SOULDER POINT WASE LEVEL 2 HOUR OUT BACK .TRAIN = ZUG = tus 26 .27. sun 17 stp 20 = parking 30 min reverse wall forword L. leg [ 30 min ab box L . leg luck 3 time cor Patt 3 and 1 Pum taych … .TRAIN = ZUG = WEN 29 = B SUN 17 . 18 . FEB 20 TO 41 DAY VIP . 230 INTER .N . [ TUR 30 = B MON . TUS 18.19.20. FEB . 20 .= [ 40 VIP = 229 INTER N . 3 D C A . [ = HALF TAYCH COR 1.1. 1. 1. T.H. 2.2.2.2. T.H. 3.3.3.3. T.H. 4.4.4.4. T.H. 5.5.5.5. T.H. 6.6.6.6. T.H. 7.7.7.7. T.H. 8.8. 9.9. T. N ONE STAP WITH JOINT LUCK 4 WAY J .L. ALBO PUNCH 25 MIN . 50 . 45 . 40 . 35 . TO = 60 . REVERSE STAND LEG ST HOLD 15 MIN . 10 MIN AB BOX … .THANK YOU MASTER J.D . BOXING . MASTER LION PUM KUNG FU TAMPO MASTER CHO TEKWANDO TAWNDO . MASTER LOK HAPKIDO . [ RAMIN ASGHARI514@GMAIL.COM . [ 001 021 090 387 02847 … . TRAIN = ZUG = ROOF . HOLD BAR BACK ST HOLD LEG . R.L. 10 TIME . HOLD PACK 2K.2K. = 4 K DANBLE . PATT FORM ALBO NI KICK BOX EXP += 10. POINT STAP 1 EXP += 10 POINT JUMP R KICK =PUNCH IN BOXING L.R.R L.=DABLE SYSTEM BOX TTS . 4WAY 1T AD PROG . 4WAY 1T AD PROG . [? IN COM PUNCH MUD .IN 3 PATT . ] 4WAY 1T AD PROG . = 4WAY 1H R TURN . 4WAY 1H R TUEN . = 4WAY 1T UPER BLOCK . 4WAY 1T UPER BLOCK . 4WAY 2T R TURN . 4WAY 2T R TURN . = 4WAY 1T CLO TARGET . 4WAY 1T CLO TARGET . = 4WAY 3T R TURN . 4WAY 3T R TURN .= 4WAY 4H D HIT . 4WAY 4H D HIT .=[ 4WAY 4H R TURN.[ EXP] IN HALF . 4WAY 4H R TURN IN HALF .] = MOV TO EXP + = 4WAY 4H D HIT 4H R TURN =?. 4WAY 4H D HIT 4H R TURN . = 4WAY 5H5H EQ . 4WAY 5H5H EQ .= 4WAY 6H6H EQ . 4WAY 6H6H EQ . = 4WAY 5T AD PROG . 4WAY 5T AD PROG . EXP + COM PACK HOLD 2K.2K = 4 K DANBLE TO JOINT LUCK IN STAND PACK HOLD DANBLE . 9 MIN AB HOLD 2K2K=4K DANBLE . RIGHT SIDE FALL MUD TO SIT STAND . HOLD BAR BACK ST HOLD LEG NO PACK 10 TIME R .L LEG IN SCION . COM 18JRH … . TRAIN = ZUG DAY 2 TUS 23 M SAT 14 Augst = 20 . [ train pack 1 wase chian 2 hour 33 min . = Reverse stand leg st hold 20 = 60 . [= right arm 20=60. = left arm 20=60 .[ right leg st hold 20=60 . = left leg st hold 20=60 .[= back to leg st hold . com 36 min . = ARMY AB 5 MIN . ab box to 10 min . 100 R.L. bike no arm . = leg up down 100 time . = lay to sit stand . COM 18JRH … . TRAIN = ZUG = FORWORD PULL OVER 6 TIME COM 5 TIME FORWORD PULL OVER IN 15 STAP . 6 TIME . PATT EXP + = IN HALF 2 TIME . RING 25 MIN + PUNCH ALBO 10 POINT ST KICK FORMULA JUMP 1 TIME EXP + JUMP JOINT LUCK IN TTS 4WAY JUMP TTS COM . = 100 R.L. BIKE NO ARM . = 100 TIME AB BOX . 100 R.L BIKE NO ARM . COM 18JRH … .[= TRAIN ZUG = DAY 7 MON 2 M SAT 24 SEPTEMBER= 20 = MARK ZUG = 1 HOUR PACK WASE CHIAN REVERSE STAND 3 LEVEL LEG ST HOLD [= 30 = 60 = TTS TRAIN SISTEM SYSTEM FLOOR SIDE STAND RIGHT ARM . 30 = 60 . [= LEFT ARM 30 = 60 = SIDE REVERSE STAND FORWORD TO REV FORWORD STAP PROG TO 3 LEVEL 36 MIN . [= 15 MIN AB BOX . LAY TO SIT STAND . 18JRH … .TRAIN = ZUG PAGE 3=N1 =[= PATT EXP + NI ALBO EXP STAP 1 . = ONE STAP 10 POINT ALBO = 1T1T . 1H1H . 2T2T . 2H2H . 3T3T . MOV TO FRONT STAND 20 MIN . COM IN MARK PROG … . TRAIN = ZUG = DAY 13 TUS 24 M SUN OCT 16 . = 20 = MARK ZUG N1 [= REVERSE STAND 1 MIN . [= N2 [= 1 MIN LEG ST HOLD . [= N 3 [= 1 MIN REVERSE STAND . [= N4 [= 1MIN RIGHT ARM = RIGHT LEG . [= N5 [= 1 MIN REVERSE STAND [= N 6 [= 1 MIN LEFT ARM = LEFT LEG .[= N 7 [=1 MIN REVERSE STAND . [= N 8 [= 1 MIN RIGHT ARM LEFT LEG [= 9[= 1 MIN REVERSE STAND . [= N10 = [= 1 MIN LEFT ARM RIGHT LEG . = COM TO 51 MIN . = 2 MIN LEG ST HOLD . FIGER STAND 1 MIN IN REVERSE . TRAIN PACK 2 WASE CHIAN MARK 3 HOUR 2 MIN . = AB BOX 15 MIN . PACK CHIAN IN AB LAY TO SIT B STAND . COM 18JRH … . TRAIN = ZUG = PAGE WORK 30 + 5 = 18+18 = 17+18 = 1+5+3 = PROGRUM = PROGRAM = 19+1+2+3+5 . DAY 4 = M 20 = WAP. CLASS . P=D=T=H . = PROG HOLD BAR NI UP AB . PROG LEG UNDER BAR AB .= PROG LONG NIFE KNIFE SOR TRW IN N STAND . LEFT LEG IF RIGHT LEG FORWORD IN STAP – . PATT WAP COMB 1T . LEG UNDER BAR AB 200 TIME CONT 10 IF 25 . PATT WAP COMB 1H . = MARK DAY 1 FROM DAY 4 . PATT WAP COMB 2T . 10 IN 10 HOLD BAR NI UP AB . 100 TIME . PATT WAP COMB 2H . PATT COMB WAP 3T . WAP COMB 3H = COM TO NEXT TRAIN ZUG = DAY 5 PATT WAP COMB 4T . WAP COMB PATT 4H . WAP COMB 5T . = AB BOX 100 TIME . PATT WAP COMB 5H . PATT WAP COMB 6T. PATT WAP COMB 6H . COM TRAIN ZUG NEXT PROG P7T WAP . P 8T WAP . PATT AD PROG + N 9. T . MARK PAGE CODE 14 . PATT WAP 7H. PATT WAP 9T. PROGRUM COMPLED TIME 60 MIN 30 MIN + 30 MIN . COM 18JRH … . TRAIN = ZUG = 25+25+25+25 = TO 300 TIME NI UP AB IN TURN 4WAY . HOLD HEAD TURN COUNT NI UP AB .= WALK 2WAY YARD 20 MIN . HOLD HEAD NI UP AB 100 TIME TURN IN 25 . 4WAY . PULL OVER . 6TIME COUNT STAP SIDE IN YARD N = NORMAL STAND PATT EXP + STAP 1 = EXP + PATT FORM 7T7H. = 10 POINT B STAP 1 = 10 POINT BLOCK JUMP R KICK BOX MUD . 7T7H = 10 POINT B STAP 1 = 10 POINT BLOCK JUMP R KICK BOX MUD . 8T.9T. = 8T.9T. = 4WAY 1T AD PROG . 4WAY 1T AD PROG . = 4WAY 1H R TURN . 4WAY 1H R TURN . = 4WAY 1T UPER BLOCK . = 4WAY 1T UPER BLOCK . = 4WAY 2T R TURN . 4WAY 2T R TURN .= 4WAY 1H CLO TARGET = 4WAY 1H CLO TARGET .= REVERSE STAND 20 MIN . FEST PUM TTS . LEG ST HOLD IN ZUG . AB BOX 7 MIN . LAY TO SIT STAND + JOINT LUCK IN STAND … . 18JRH … . TRAIN = ZUG = DAY 1 MON 28 B = SAT . FEB . 18[= 20 = AB BOX 18MIN . EXP ONE STAP MUD IN AB . 1.2.3.4.5.6.7.8.9.10 . PRO 1 STAP . 1.2.3.4.5.6.7.8.9.10 .[= TRAIN = ZUG = DAY 3 TUS 30 . B SUN F 19. [= 20 [= PACK HAVEY METAL SPOT SPAT BIG TRE TARGET 30 MIN . [= 10 RUND = ROUND = HEAD = HIT IN KICK MOV COM . HOLD HAVEY METAL TURN FRONT . TURN TOP . HAVEY METAL . HINF TTS TRAIN SISTEM SYSTEM . PATT ST KICK H EXP 1T3T. = 1T3T . HIT TARGET TRE 3 TIME + 1 TIME . 2 TIME + 1 TIME . 3 TIME . MARTIAL . PACK HOLD MT KELF MAG 2 KELF R ARM 2 ARM HOLD IN POINT TARGET . AB BOX 15 MIN … . 18JRH … . TRAIN ZUG DAY 4 WEN 1 A . MON FEB 20 . = 20 [= 18 MIN AB BOX . MUD IN AB ONE STAP TTS . COM 18JRH … . TRAIN = ZUG = DAY 5 TUR 2 A MOU 12 . TUS FEB 21 [= 20 [= MARK TIME 3 HOUR 5 MIN PACK WASE CHIAN P PK SPOT SPAT NORMAL STAND PATT ST KIK KICK L.AND R . PUNH PUNCH ALBO IN PATT FORM H TAY EXP STAP 1 . 10 POINT B IN TTS PUM . 1T1H. 1T.1H . 2T.2H. 2T.2H. 3T.3H.3T.3H. 4T.4H. 4T.4H. 5T.5H.5T.5H. 6T.6H.6T.6H. 7T.7H.7T7H. 8T1HR TURN . 8T1HR TURN . 9T 2T AD PROG. 9T 2T AD PROG PATT + IN TTS . 4WAY 4WAY = 4WAY 4WAY . = 4WAY 4WAY . . 4WAY 4WAY . 8T.8T. 8T.8T. 7T7H.7T7H. JOINT LUCK IN STAND . AB BOX 4 MIN . 100 R.L BIKE NO ARM . AB X LEG 100 TIME . TO 10 MIN AB BOX . FRONT FALL TO R LEG . DABLE LEG UP AB 100 TIME . FRONT FALL MUD TO R LEG . BLOCK FIGER OUT BACK . TRAIN ZUG DAY 6 FRI 3 A WEN FEB 22 . [= 20 . AB BOX 15 MIN . COM 18JRH … . [= TRAIN ZUG PATT N = NORMAL STAND EXP NI KIK KICK BOX L.R. R.L. LEFT RIGHT . = RIGHT LEFT 1T.2H. 10 POINT B STAP 1 .= 1T.2H. 10 POINT B STAP 1 . SISTEM SYSTEM 2T1H. 2T1H . [= 3T4H.3T.4H. [= 4T3H. 4T.3H . [= 5T6H. 5T.6H. [= 6T5H.6T.5H. [= 7T8T.7T8T. [= JUMP NI KICK BOX . 7T8T. 7T.8T . [= 7H .9T. 7H. 9T . JOINT LUCK IN STAND . AB BOX 100 TIME . CRUNCH AB 300 TIME AD 25 . + .[= BIKE AB 100 TIME . REVERSE STAND 20 MIN . STAND FEST FEAST PUM LEG ST HOLD TTS . 3 MIN CRUNCH AB . 7 MIN AB BOX . 100 R L BIKE NO ARM … . TRAIN = ZUG = N24 . FRI D = WORK OUT 50 MIN + . ROLL PROG . BACK FALL . 11 TIME . NO ARM . JUMP FALL . BACK ROLL . ARMY AB PROG FRONT FALL LAY TO SIT STAND FRONT ROLL BACK FALL SIDE FALL R. L. BACK ROLL FRONT FALL . 11.= 12 TIME . JUMP ROLL FRONT . 6. = 7.TIME . FRONT FALL . JUMP FRONT FALL . ONE ARM FRONT FALL . SIDE FALL JUMP SIDE FALL . AB BOX 100 TIME . COM 18JRH … . TRAIN = ZUG = P 132 . F F F . EHAT HAPPENS WHEN WE TAKE SAMPLES . PERCENTAGE OF CONDE= N SERS IN EACH STATED RANGE OF LOSS ANCLE F 53 (a) . Distribution of loss angle for Electrical condenser showing very marked positive skewness . compare this with f 53 (6) for the distribution of the Logar tums of the loss angles of the condensers. map Mat st line from 0 to 10 cm + Horizontal line . 9 cm Vertical line in left side Horizontal line mark number in Horizontal line 0 1.0 2.0 3.0 4.0 5.0 6.0 7.0 8.0 9.0 10.0 Mark number in Vertical line 0 5 . 10 .. 15 .. 20 in side mat map on the top 1.0 in st line map code vertical one cm Vertical line 1 cm to right Horizontal line going up Vertical line 5 cm /. going right 1 cm/ Horizontal line going up 4 cm/[[[ Vertical line . going right 1 cm/[[[.[ Horizontal line going down 1 .cm [[[/ [+][ Vertical line going right 1 cm [[[/ [ Horizontal line going down 1 cm [[[/ [ Vertical line going right 1 cm [[[/ Horizontal line going down 2 cm [X MARK MAP DRW ] [[[[ Verizon Tal line going right 1 cm [[[[ Horizontal going down 2 cm[[[[ Vertical line going right 1 cm[[[ [ Horizontal line going down half cm[[[ [ Vertical line going right 1 cm [[[ [ Horizontal line going down 1 cm [[[/ Vertical line going right 1 cm [[[ Horizontal line going down 1 cm . / Horizontal line going right 1 and + cm / going up Vertical line half cm / going right Horizontal line half + cm / going down line vertical 1 cm / going right Horizontal line 1 cm / going up vertical line half cm / going right line Horizontal 1 cm / going down vertical line half cm / going right Horizontal line 1 cm ./ going down vertical line half – / going right Horizonal line 1 and half cm +- / going down line vertical half cm on the top map line com 10.0 [= NOW CLASS MAKE THIS MAP GMAIL ME AT ASGSSCOM@GMAIL.COM 001 98 0939 017 9318 MASTER LPK T . 18JRH . [= TRAIN ZUG DAY 10 MON A SUN 30 APRIL 20 = MARK PACK RING W 45 MIN = 15 RUND ROUND BOX KICK CHOP 180 TIME TRW IN 10 = + 30 + [= BOXING KICK TTS . COM MT KELF 2 TIME MAG 100 TIME + LEG UP DOWN .COM [= TRAIN = ZUG DAY 2 SUN 16 A . FRI MAY 6 . 20 = MOV OUT PULL OVER 6 TIME . IN 10 STAP + NI UP COUNT . N = NORMAL STAND PATT FORM TAYCHI ONE STAP ALBO TTS . 1H1T. 1H1T . = 2H2T. 2H2T . = 3H3T. 3H.3T . = 4H.4T. 4H.4T. = 5H.5T. 5H.5T. = 6H.6T. 6H.6T. = 7H.7T. 7H.7T. = 8T 4WAY 4WAY . 8T 4WAY 4WAY . = = 4WAY 9T . 4WAY . 4WAY 9T .4WAY .= JOINT LUCK IN STAND . 10 TIME AB CRUNCH 25 TIME LEG UP DOWN . 6 MIN AB BOX . LAY TO SIT STAND … . TRAIN ZUG PATT FORM DABLE PUM N = NORMAL STAND EXP 1T.1H.10 POINT BLOCK STAP 1 JUMP KICK . 1T.1H.10 POINT BLOCK STAP 1 JUMP KICK . 2T.2H.2T.2H. 3T.3H. 3T.3H. 4T.4H. 4T.4H. 5T.5H. 5T.5H. REVERSE STAND 5 MIN LEG ST HOLD TTS . PATT DABLE PUM EXP = 6T.6H. 6T.6H. 7T.7H. 7T.7H. 8.T. 9T. 8.T 9T . 3 MIN CRUNCH AB 100 BIKE AB . 7 MIN AB BOX . COM 18JRH … . [= TRAIN ZUG = BACK FIX I F F R TIME . 4 MIN FORWORD 2 WAY 14 STAP NI UP COUNT [= HOLD HEAD NI UP AB 25+ TURN 25 + 25 +25 . [= TAYCHI EXP 4WAY 1T AD PROG 4WAY 1TAD PROG .[= 4WAY 1HR TURN . 4WAY 1HR TURN . [= 4WAY 1T UPER BLOCK 2T R TURN . 4WAY 1T UPER BLOCK 2T R TURN . [= 4WAY 1T CLO TARGET . 3T R TURN . 4WAY 1T CLO TARGET .3T R . TURN . [= 4WAY 4H DH 4H R TURN . 4WAY 4H DH 4H R TURN [= 4WAY 5H5H EQ . 4WAY 5H5H EQ . [= 4WAY 6H 5T AD PROG . 4WAY 6H 5T AD PROG . [= THIS TRAIN COM 20 MIN + IN 4 MIN FORWORD AND HOLD HEAD 100 NI UP AB TURN IN N 1 SCION . MOV TO 9 TIME FORWORD J TO HOLD HEAD NI UP AB 25 TIME . SCION + [= PATT FORM EXP ST 1T 4WAY 2T NORMAL ST4WAY NORMAL. PATT FORM EXP ST 1T 4WAY 2T NORMAL . ST4WAY NORMAL.[= ST 1H 4WAY NORMAL 2H . ST 1H 4WAY NORMAL 2H .[= JOINT LUCK IN STAND . COM 18JRH … . [= TRAIN ZUG TUE 11 A SUN DEC 1=20 NUMBER IN SITE 1000 + . CODE 1.2.3.4.5.6.7.8.9.10. [= 10.20 . 30 . 40 . 50 . 60 . 70 . 80 . 90. 100 . 150 . 200 . 250 . 300 . 350 . 400 . 450 . 500 . 550 . 600. 650 . 700 . 750 . 800 . 850 . 900. 950 . 1000 + 2 TIME . RING . 25 MIN + 25 MIN . 50 MIN . 18JRH … . BLOG 34 . 133 . COM 18JRH … . [= TRAIN = ZUG DAY 14 . FRI A . WEN MAY 4 = 20 = [= PACK L SIDE HAND GUN HAVEY WAET WEST HOLSTER HOLDSTER A SQUD SQUAT SQUT 2 KELF MAG . HOLD LONG WOOD 12 RUND ROUND 36 MIN TRE TARGET . HIT TARGET WOOD TEKNIK. MT 2 KELF MAG . OPL . OPEN LEG ALG . 7 MIN AB BOX . COM 18JRH … . [= TRAIN = ZUG 20 MIN REVERSE STAND LEG ST HOLD TTS . PUM + FEST . PATT DBLE PUM EXP 1TAD PROG 1HR TURN . 1T AD PROG 1HR TURN . 4WAY .4WAY . + [= 7 MIN AB BOX 3 MIN CRUNCH . 100 R.L BIKE NO ARM … . [= TRAIN ZUG MAP POLL TO POLL . PACK X CHIAN BODY WASE . POLL TO POLL FAST TTS [HOLD PACK DANBLE IN MOV OUT FORWORD + HINF PACK HOLD CHIAN COM MOV OUT FORWORD IN POLL . HAVE DANBLE DOWN P.T FLOOR LILINBERG . PACK HOLD . CHIAN TEK . MID SIZE . TIN SIZE. POLL TO POLL MOV OUT FOR WORD J. MID SIZE CHIAN CHAIN ROP FORWORD . ONE POLL. TURN CHIAN SIDE + TOP . TURN Z FORWORD ONE TIME . ONE POLL . HOLD TIN CHIAN FAST ROP ONE TIME .STAND 35 TIME ROP TIN CHIAN. SIZE CHIAN + 18 TIME ROP. SIZE + 10 TIME . ROP. PACK DANBLE AND CHIAN ONE TIME DANBLE PACK CHIAN IN TTS AND COM POLL MOV OUT FORWORD . COM PACK X CHIAN BODY WASE 3 HOUR 5 MIN 35 SC . COM TIME ZUG =TRAIN 35 MIN + . [= 18JRH . [= TRAIN ZUG MON 24 A SAT DEC 14 = 20 = [= 12 MIN CRUNCH . 170 MIN AB BOX COM 18JRH … . TRAIN ZUG TUR 21 A TUS M 11 .= 20 [= 4 MIN CRUNCH AB . 7 MIN AB BOX . 3 MIN CRUNCH . 5 MIN AB BOX . TUS 3 F SUN M 23 . = 20 [= 7 MIN CRUNCH 10 MIN AB BOX . COM [= TRAIN ZUG WEN 4 F MON M 24 = 20 [= TRAIN ZUG IN BLOG MARK . COM 18JRH 10=4 OVER = 210 … .
