BLOG NUMBER 11.= ELEVEN ARMY UFC TRAINER.COM . MARTIAL ARTS TRAINING .

PICTURE

TRAIN = ZUG = 3 = 10 = 12 = 6 = 747 C . OM 18J . PADE N 2 . N 2 . TTS N 2 = LEFT ARM HOLD AK 47 . HOLD PACK AK FORWORD 35 + STAP RIHT ARM TERGER BACK 35 + STAP + HOLD POINT TARGET ZOOM FORWORD LEFT ARM . L ARM DUTY STAND  N STAND PATT WAPEN = WAP 3 . 6 . T .H . TURN TO LEFT HEAD TRE TARGET KIK = KACK COMB GONDAG . FORWORD HOLD AK 47 . 35 STAP + BACK FORWORD ZOOM R = RIHT ARM TERGER TER = BACK 35 STAP + ZOOM POINT L ARM . DUTY STAND 3.6.T.H. TURN TO LEFT KIK = KACK COMB = GONDAG TARGET TRE FILM MARK . FORWORD 35 . STAP + R ARM POINT TAR AK 47 . BACK 35 . STAP L ARM POINT TARGET . DUTY STAND L ARM HOLD AK 47 . NORMAL STAND PATT WAP 3 . 6 . H. T . TURN TO LEFT KIK .= KACK COMB = GONDAG TRE TARGET FORWORD PACK HOLD AK 47 .  35 STAP + R ARM TARGET ZOOM POINT  TO LEFT ARM 35 STAP FORWORD . DUTY STAND 3.6.H.T . TURN TO LEFT COMB = GONDAG  F M = FILM MARK = FORWORD 35 + STAP HOLD R ARM TER AK 47 BACK 35 + STAP L ARM TER . L ARM HOLD AK 47 DUTY STAND .  PULLER KELF = CHARGING = HANDLE = STAND POINT TARGET MT KELF MAG = MAGAZINE = POINT TARGET . LEFT ARM RELOUD = RELOAD = . MARTIAL . COM. ….. = ZUG = TRAIN = 3 = 10 = 12 = 6 = 747 = C . O M 18J . PAGE 3 . N 3 . HOLD AK 47 . RIHT = R ARM TERGER = TER = H . S . P .T . FORWORD 35 STAP + BACK R ARM TER FORWORD 35 + BACK L ARM TER . L ARM  HOLD AK 47 DUTY STAND PATT N S . WAP 4. 5. T.H.POS .  TURN TO LEFT HEAD TRE TARGET KIK = KACK COMB = GONDAG = KIK . FORWORD 35 STAP + BACK FORWORD R ARM TER BACK 35 + STAP BACK FORWORD L ARM HOLD POINT ZOOM AK 47 . L ARM DUTY STAND N STAND PATT WAP 4.5.T.H. WAP PATT PRO ONE STAP P.R.O.S TURN TO LEFT KIK COMB = GONDAG FILM MARK FORWORD 35 STAP + R ARM  TERGER = TER HOLD AK 47 . BACK L ARM = DUTY STAND 4.5.H.T. TURN TO LEFT KIK = KACK COMB = GON FORWORD 35 STAP R ARM TER BACK 35 STAP L ARM TER DUTY STAND N STAND PATT WAP = 4. 5. H. T. WAP TURN TO LEFT TRE TARGET KIK = KACK = COMB = GON =  FORWORD 35 STAP HOLD R ARM AK 47. FORWORD L ARM TER 35 STAP L ARM DUTY STAND N STAND PATT WAP 4 WAY + TURN TO L HEAD TRE KIK COMB = GONDAG .  FORWORD HOLD AK 47. . . = 35 STAP + R ARM TRE BACK L ARM 35 STAP + FORWORD DUTY STAND L ARM HOLD AK 47. 4WY + TURN TO L KIK HEAD TRE COMB = GON HEAD MARK FILM PACK DOWN AK 47. JOINT LUCK  PACK HOLD AK 47 . PULLER KELF = MAG = CHARGING = HANDLE = SIT POS MT KELF R ARM RELOAD = RELOUD = SIT POS MT KELF L ARM RELOAD = MARTIAL .TIME IN N 2 . 16 – 1= 15 MIN . TIME N 3 . 16 – 1 25 MIN + . PASS THE S TO N FAST PACK HOLD AK 47 . 10]  4 OVER .  HI MR S HOW ARE YOU TRAIN COMMANDO SPONSOR 15.000.000. ARMYUFCTRAINER.COM. SPAIN . COMSSASG@GMAIL.COM . [ TRAIN = ZUG = start z.m.s. start j with  metal ptup. map OVAL . n 1 normal forword. in side map mark 1 n. 2l. 3h. n. l. h. stand patt . P.N 1 T.1 = 2 TIME . N. L. H. N .L. H. ST PATT IN TTS ZOOM hold 1 n 2. n 3  metal. 1+1. t. stz tar. forword 3 time map. n 1 patt H .  3 time forword in map 2 + 2 . in tts ad . map 2 time st zoom patt 1. H . N2 . N.L.H. N 2 = PATT 3 T. 2 TIME ST ZOOM  n .l. h. for word 3 time n 3 t . n H. n4 . = 3 time forword n 4t.in patt . n 4 H patt . map 3h. n.l.h. hold up  metal in tts for word. 3 time forword fast n l h = n for normal mark in map l. for light =h mark for  . com. walk martial army hold wapen. 100 ab hold light steel bar.  the havey is off if there was metal ? in train mark . = metal  1 hour 25 min . c 1700 1800. map mark n 3 H PATT. MAP N L. H. N 3 MAP. PATT 4 t. st zoom. n 4 map. n .l. h. st zoom. n 4 map n l h  the mark in map draw map in oval . com 18j … .[ WHAT IS OVER ABUNDANCE = GUO YU FANG FU ? WHAT IS OVER ALL = EJMALI ? WHAT IS OVERALLS = SPET SODEZHDA ? WHAT IS OVER AWE = VAHSHAT ZADE KARDAN ? WHAT IS OVER BOARD ? WHAT IS OVERCAUTIOUS = DIKKAT GEREKTIREN ? WHAT IS OVER DRAFT = CHREOTIKO UPOLOIPO ? WHAT IS OVERDRAW = PRELEVARE ALLO SCOPERTO ? WHAT IS OVERDRAWN = GIRADO EN DESCUBIERTO ? WHAT IS OVER STIMATE = SUREST IMATION ? WHAT IS OVER LAND = AUF DEM LANDWEG ? [ TRAIN = MAT = MATH = REYAZY = HENDESE = SHEME = JABR = JOGRAFY = FEZIK = MATH MATIC =  =  (x-x.) ——— a = ( y-y.) ——- b = ( z-z.) ——- 1 = EXM = 3×2+ 2xy+y2+z+1=.  ( 1,-2.-3) = F (x,y,z)= 3×2+2xy+y2+z+1=.   V F  = ( 6x+2y) i + (2x+2y) j +k = VF ( 1, 2,-3 ) = 2 i – 2 j+k = n = 2 ( x-1)-2(y+2)+(z+3)= .  2x – 2y+z – 3 = . = x-1——2= y+2——–2=z+3—-1 ]  TRAIN = ZUG = DAY .5.6. TUS 21.22. F SUN .MON APRIL 10. 11.12. = 20= ni up 30 scend + pull over mov out 6 time . patt ni kik  1.1.1.1. T.H. .2.2.2.2. T.H. 33.3.3. T.H. 4.4.4.4. T.H. 5.5.5.5. T.H. 6.6.6.6. T.H. 7.7.7.7. T.H. 4way 4way 8.8. 4way 4way T. 4way 4way 9.9. 4way 4way T. kik box mud 1 R LEG TURN JUMP NI 2 TIME . L LEG TURN JUMP. 2 TIME . NI 8 MIN ARMY AB TURN FRONT FALL MUD TO R LEG STAND . JUMP 3 TIME HEAD NI + 1 . COM. 18J … .TRAIN = ZUG = WORK OUT TRAIN SISTEM = TTS = P 79 + 3 N 1 = HOLD WAPEN STAND POINT TARGET . N 2 = HALF SIT POINT TARGET IN BENT NI TTS . N3= LAY FRONT POINT TARGET N4= BENT SIT PULL LEG TO POS POINT TARGET. N 5 = ARM UP DOWN HOLD WAPEN. N 6 HOLD WAPEN BACK NEAK HOLD . N 7 FORWORD HOLD WAPEN SWAT = SQUAT POINT TARGET . LEG BIH THE LEG DONT MOV POINT TARGET IN 2 WAY L.ARM R ARM TRIGGER = TARGER . N 9 WALK ARMY HOLD WAPEN 4 WAY 2 WAY . N 10 = HAPING HOLD WAPEN . FRONT FORWORD HOLD WAP. SIDE ROLL HOLD WAPEN FRON FALL FORWORD .1=2=3=4=5 CROW R COM 18J [= Mon 16 sat 20 = 5 April sat 20 . TRAIN = ZUG = kodak to commando with out a trace disappeared with out leaving any thing behind be for 12 Rund 36 min 3 time 5 min 15 = 10 Rund 30 min tempo university train camp the quality of hi tak Patt make the professional to EXPERT  master  boxing tekwando l pum kung fu hapkido master ramin made in master J.D. boxing . master lion pum Kungfu TAMPO  master CHO taekwondo tawndo master LOK hapkido comssasg@gmail.com. 001 021 090 38 70 28 47 Ramin face book 001 011 44 55 09 03 ramin ASGgame @gmail.com. 001 021 0939 017 93 18 ASGSSCOM@GMAIL.COM. 18JRH . COM 18J …  .THIS IS MASTER LION PUM KUNG FU  . [= TRAIN ZUG = RING Roof left right = right .left . punch = PUNH Albo Dable punch 10 point Patt form Ring com = complied = Patt EXP =  4way in scion =  PATT 4H. 5H . NUMBER 1[45 MIN . 15 Round jump formula 2 time Patt Teknik patt 2 time stap 1 .= jump tts train sistem system = com 12 Round . [= 25 min left right = right left 10 point 4way block st kick com jump kik joint luck . com compiled 15 round = 45 min + 25 min . 45 min left right = right left punch st kick jump formula 2 time Stap 1 + 1 + scion 25 min jump joint luck kik + kick com opl open LEG ALG . = 3 MIN CRUNCH AB .= 3 MIN AB BOX . 100 R L BIKE NO ARM . 3 MIN AB BOX . 100 BIKE AB . 3 MIN AB BOX 100 X LEG = 3 MIN AB BOX . LAY TO SIT STAND . RIGHT SIDE FALL TO SIT STAND . FRONT FALL TO RIGHT LEG . FIGER STAND KICK BOX . MARTIAL … .