BLOG NUMBER FIVE N 5 . ARMY UFC TRAINER.COM .MARTIAL ARTS TRAINING .

THIS IS LIFE .

MASTER L P JUMP S KICK

TRAIN = ZUG = D 4.5. TUR B 26.27. T 15 16 F 20 = CHIN CHIAN PACK UPER WASE LEVEL TIME MARK 3 HOUR 26 MIN. PACK CHIN CHIAN UPER WASE REVERSE STAND LEG ST HOLD 30 = 60. REV FORWORD 15 STAP . 15 STAP BACK NORMAL STAND PATT TAYCH TAYCHI 1.1. 1.1. T .H. AD PROGRUM = PROGRAM = KIK PRO ONE STAP. 2.2. 2.2 T.H. 3.3.3.3. T.H. 4.4.4.4. T.H 5.5. 5.5 T.H. 6.6. 6.6. T.H. 7.7.7.7. T.H. 4WAY.  8.8. T 4WAY. 4WAY 9.9.T 4WAY JOINT LUCK. IN STAND. 25 MIN. REVERSE STAND IN TTS. 35 = 60 . L LEG L ARM PACK CHIN CHIAN TO 30 MIN IN 25 MIN + 100 DABLE LEG UP AB. 100 CRUNH CRUNCH AB . 130 REV FORWORD R.L. BIKE NO ARM .. 18 J. EXM = MAT =  [ dx —— sin 2 x cos 2 x = [ 1 ——- sin 2 x cos 2 x dx = [ dx ——[ 1-2 sin 2 x ] = 4 [ dx——-sin2 2x = 4 ] csc2 2x dx = 4 [ – COT 2 X ——- 2 ] + C  ] P 9 W= P P 35+4 . H PROGRUM = PROGRAM = WORK OUT P = PATT P 18 = 6+ 2+1 . P 1 TO 10 T . 1 T0 7. 8.9 10 AD P . ] P T H 1 LR1. 1D1 13P1. 1PANGE 1 PUM. 2LR2 1PANGE 1 PUM 2LRPANGE 2 PUM 2DPANGE 2 PUM. 3PUM 3. 3LRPUM3 E . 1LRP1H. 4LRP4T. 1LRP1T. 2LRP2T. PATT A TO Z . PATT  KUNG FU . PATT AD PROGRUM = PROGRAM = PATT WAPEN = WAP . 1 LR1 TO COM PATT 1LR1 . 2D 2T= PATT 1.1.2.2. T.H. 3.3. T H. 1.1.2.2.3.3. 4.4. 5.5. 6.6. T.H. 4T 2TIME IN HAFE PATT. P PATT LONG KNIFE NIFE SOR . 7.7.T.H. 8.10.T. P WAP. 100 AB BOX . 100 ARMY AB . 18JRH . .. .PROGRUM = PROGRAM = NUMBER S J PULL OVER .PATT COR . 1 TO .10 T 1TO 7 .8.9.10. [ H ] 35 + 35 MIN . ZUG = TRAIN =  wen 1 .2 . 3 . Mon tus 21 22 23 . d 20. park full kelf mag 5 m hand gun 5 MAG ozy . tre target pack 2 kelf hold oz = ozy = roll pro 30 min . mt kelf = opl .open leg . ALG.= 15 step squat  hinf hold point Forword oz 3 time + 1 . cor ozy pack 2 mag = kelf 1 . 2 . t. h PATT. roll pro. 1.2. t.h  PATT roll pro . cor . hold Wap wapen roll in com patt n mark. 2.2. 1. 1. t .h. 4.4. 3.3. t. 4.4. 3.3. h. roll in com 6.5.6.5. t roll. 5.5. 6.6. h. roll . 7.7.7.7. t.h. roll. 8. 8.t. 4way roll. 9.9. t  4way 4way  mt kelf com. 18j … . SPONSOR RAMIN ARMY UFC TRAINER. COM. GERMANY  . 37 .000. 000. POND ME CAN COME TRAIN YOUR KIDS FROM PROFESSIONAL TO EXPERT . GMAIL ME . ASGSSCOM@GMAIL.COM. TRAIN = ZUG =  d 4.5.6. tus 17.18.19. sun 6.7.8. f 20 = pack wase chin CHIAN time mark hinf 2 hour 18 min .pack ak 47. 3 mag = kelf =MAG .. wase chain CHIAN = chin  mov out Forword r arm to l arm terger l arm Treger TRRIGER mov out Forword to com n stand 4way n 1 .7t. 2t . pro one Stap 4way n 1 7 t 2t pro one stap  mov out Forword pack LEFT arm Treger ak 47. 4way n 1 6h 3h pro 4way n1 6h 3h pro one Stap 4way n2 5t 1t pro one Stap 4way n2 5t 1t pro one Stap. 4way n2 4 h 7h pro one Stap 4way n2 4h 7h pro one stap.  4way n 3 2h 5h pro one Stap . 4way n 3 2h 5h . p o s .4way n 3 8t 4t pos 4way n3 8t .4t. 4way n4 1h 9t pos 4way n4 1h 9t  4way n4 3t 6t pos . 4way n4 3t 6t . pos in tts . mt 1 kelf mt k mag in tts . mov out for word 6 time . pack ab leg up down 100 time . bike  rev no arm 100. x leg ab 100. bike for word 100 no arm rev Forword bike LEFT rev RIGHT  100. hold Ak l t s. com 18j …. TRAIN = ZUG = PROGRUM = PROGRAM = S D A N 30 MIN 100 AB BOX IN TTS. PATT COR. PATT.ST. AB BOX .  HALF PATT 5 H. 6T. 30 AB 6.H 30 AB M A N START HEAD WALL 100 = 90= 10 . 100  ARMY AB . PATT COR .ST. 35 AB . HEAD WALL. PUM 100. 90. = 10. H PATT H PATT 9T HEAD WALL PUM PATT L .R. PUM 1T 4T 4H AB 50. 35 MIN F FROM THE BELT . 100 = 800 H 20. STAND  HEAD PATT 1T COR HEAD PUM 100 = 80 = HEAD 20 . PATT PT1T COR IN HALF PAT N STAND PUM HEAD 100= 80 HEAD 50 MIN. STAND HEAD FROM THE BELT 100 + 80. = HEAD 20. 100 AB BOX . STAND HEAD  HIT PATT COR 1T 30 AB BOX . HEAD HIT FROM THE BELT 100 + 80. = HEAD HIT 20 P 1T COR 30 AB BOX T N 5T 50 MIN . 18JRH … .what is germia ion = fa y a ? what is gerontology = ae lm ab rathal ? what is gerr ymar der = pod tacyvat rezul taty ? what is gerund = esme fe ‘ l ? what is gastaticn = haml ? what is gest iculate = el kol  l arek et ier i ? what is gesture = khei ron cm la ? what is get = ott en ere ? what is get abo.t = movers mucho ? what is get alorg = s entercre avec ? what is get ar ond = umgehen ? TRAIN COMMANDO WITH OUT A TRACE DISAPPEARED WITH OUT LEAVING ANY THING BEHIND BE FOR 12 RUND 36 MIN 3 TIME 5MIN 15 = 10 RUND 30 MIN TO OPEN TAMPO UNIVER SITY TRAIN CAMP THE QUALITY OF HI TAK PATT MAKE THE PROFESSIONAL TO EXPERT master Ramin made in master j d boxing master l Pum kung fu tempo master Cho tekwando tawndo master lok hapkido sscom kodak comssasg@gmail.com . raminasggame@gmail.com. [ 001 021 093 9017 9318 ] [ 001 011 44 55 09 03 ] Ramin face book asgsscom@gmail.com . 18jrh … . TRAIN = ZUG = DAY 3 DAY TIME AM HOUR APRIL OVAL IN ST Map turn j WAY SIDE  j w side pull over arm up in TTS = TRAIN SISTEM IN N1 = N2 = BAG IN SIM BOXING . ST BODY HOOK . UPER IN BAG SIM TOCH COUNTER. N 3 = BAG IN BOXING upper hook upper cut mov upper = UPER hook  . L . R . 18 = 5 FAST PWER OUNCH + 10 MIN S AB BOX . MAP RECTANGLE/OBLONG = N 4 = RING WIRK IN MOV LEG L.R. N STAND progrum = program = south=SOUT pa R . L. 110 FAST IN TTS . COUNT IN MAT RING FORMULA . = 1=2=3=4=5=6 . S 25. 25.25.25. IN FRONT = 30.30.30.30.30. LEVEL DOWN IN UP COUNT DOWN . LEVEL 2 . 25.25.25.25. = IN FRONT 30.30.30.30.30. L D M . 25.25.25.25.= IF . LEVEL = 2 IN COM MARK 30.30.30. IN + . IN FRONT LEVEL 3  = 30.30.30.30.30. = + 30 .30 . LEVEL 4 25.25.25.25. = IN FRONT = 30.30.30.30.30. NORMAL MARK IN = FRONT . LEVEL 5 = 25.25.25.25.25. = IN FRONT LEVEL 5 = 30.30.30.30.30. MARK LEVEL 6 = 25.25.25.25. MARK IN FRONT 100 NORMAL 50 NORMAL 180. FIRST LEVEL MARK 30.30.30. SCEND LEVEL MARK 30 .30 . 30 . IN LEVEL 3 MARK = 30 .30 .30 . CRUNH. = CRUNCH AB. NOW YOU CAN GO IN BLOG SEE IF THIS TRAIN WAS MARK ? GMAIL ME COMSSASG@GMAIL.COM. CALL ME 001.021.0939.017.9318.  TRAIN = ZUG =  p23. 7 pm . start 3 hour pm . walk to roof 230 . = 2 finger Puch up . ss 45 .m . = 30 min . 200 . 180. arm up. in the back to 300 tts . back compiled. = 15000 . c . = c 10.000 . = c 1800. = c 530 . = 450 .= 30 min . = 100 + 30 = 130 bike ab . 230 = 2 finger Puch up . 45 min . progrum = program = 200 one arm Puch up. 30 min . D F . F H. start 1 hour pm walk rock pack 2 realer H . M .  to see sea spot spat map pull over 2 way leg behind  the leg start  3 way map one time jump side ST KICK IN COM  map . st line   pull over  back IN COM MAP one time left right =  and left ni up  and 3 way ni up IN PULL OVER 3 WAY MUD . on the fast  mov to normal leg behind the leg 3 way jump side way tts 2 way fast 30 min . r st . walk under T Patt . H .   . in  normal stand . 1T.1H. 3 time . Patt . 2 time Chak .com. 18JRH … . NOW TRAIN MAT = REYAZY = HENDESE = SCHEME = SHEME = JABR = FIZEK = FEZIK = JOGRAFY = JOGRRAFE = MAT MATH = FORSE = MATHE MATIC = NOW WE HAVE LIKE THE PROFESER IN CL DID MARK IN MAT TRAIN WE CAN GO ON TRAIN IN ? IN EXM AND = IN THIS MAT WE DO MARK = D2X = m 2 {[C2  COS ( mt ./ / 2 ) – C 1 sin ( mt / / 2 ) ] e mt / / 2 + [ C 2 sin ( mt / / 2 ) – C 4 COS ( mt / / 2 ) ] e – mt / / 2 } = m2 y = – D 2 X    Y = 1 — m2 [ D 2 X ] = – [ ( C 2 COS mt —- / 2 – C 1 SIN  mt —- / 2 ) e mt / / 2 + { C2 sin mt — / 2 – C 4 COS mt —– / 2 } e – mt / / 2 ]  . TRAIN = ZUG = SUN 4 A TUR 23 .24 . FEB 20 = SEE SPOT SPAT sea sand no pack 20 stap ni up count ni up walk in mov out forword . ni up 20 min 5 min R .LEG HOLD back pull leg st hold 5 min L . LEG . 20 MIN AB BOX . IN THIS TRAIN HOLD R = BAR = ROCK . = BACK PULL LEG L. R . R . L RIGHT .LEFT LEG IN PULL . COM … .TRAIN = ZUG = TUS 14 . 15 .16 . B . SAT 2.3.4. FEB . 20 = TTS = 30 MIN REVERSE STAND 16 MIN AB 25 TIME BIKE FRONT NO ARM 1= 25 TIME DABLE LEG UP AB . SSCOM. 18J … .TRAIN = ZUG = WEN 15 .B SUN 3 FEB 20 . TTS = 244 DAY INTER NET = NAT = 55 DAY VIP . = END 98. 7. 14 . COM 18JRH … .  [ TRAIN = ZUG = N1 IN PAGE MARK = HOLD BAR BACK ST HOLD 10 TIME RIGHT LEFT LEG . 4WAY PATT FORM EXP ALBO  NI KIK KICK BOX EXP STAP 1 . PATT 4WAY 1.T.2T. 10 POINT STAP 1 EXP JUMP R KICK PUNCH BOXING IN MUD TTS + .[= 4WAY 1T.2T. [= 4WAY 3T 3H . 4WAY 3T .3H. = 4WAY 3T. 4T. 4WAY 3T.4T.[= 4WAY 5T 6T . = 4WAY 5T 6T. [=  . =  [= 4WAY 7T.7H. 4WAY 7T 7H .[= 4WAY 9T. 4WAY 9T .[= 4WAY 1H2H . 4WAY 1H 2H .[= 4WAY 4H 5H . 4WAY 4H 5H .[= 4WAY 4H 5H . [=4WAY 6H.8T. 4WAY 6H.8T ALL SCION IN TIME HOLD BAR BACK ST HOLD 10 TIME  [= MOV OUT IN JAG  2 WAY 15 STAP NI UP COUNT COM. JOINT LUCK IN STAND COM MOV TO FRONT STAND PUM LEG ST HOLD 30 = 60 = TO 15 MIN . [= MOV TO AB 100 R .L BIKE NO ARM . 3 MIN AB BOX . LEG UP DOWN 100 TIME .[= 3 MIN AB BOX . [= BIKE AB 100 TIME . 3 MIN AB BOX . [= X LEG AB 100 TIME . [= 3 MIN AB BOX = LAY TO SIT STAND = R SIDE FALL MUD TO SIT STAND = LAY TO SIT STAND = FRONT FALL MUD TO R LEG . KICK BOX FIFER . MARTIAL . COM 18JRH … . TRAIN = ZUG SAT 19 TUS 9 MAY 20 [= 2K 2K = DANBLE=4K DNBLE JOINT LUCK WAY N STAND ONE STAP = STAP ONE BACK JOINT LUCK ONE MIN . IN MUD 4WAY STAP . JOINT LUCK . ONE MIN . 2 WAY ONE STAPIN  . RIGHT SIDE . LEFT SIDE . JOINT LUCK . ONE STAP JOINT LUCK . 4WAY JOINT LUCK . TO STAP ONE . 5 TEK NIK JOINT LUCK IN H MUD . 34 MIN  PATT NSTAND 2H 2H IN TTS TRAIN SISTEM SYSTEM. T IN 4WAY JOINT LUCK IN H KUNG FU . 16 MIN AB BOX . TAYCHI 50 MIN . TRAIN ZUG PROGRUM = PROGRAM EXP + PARK NORMAL STAND FORM ST KIK KICK ALBO EXP + PATT 10 POINT B STAP 1 EXP + JUMP RIGHT KICK BOXING MUD DABLE PUM DABLE PUNCH . 4WAY IN FORM TTS TRAIN SISTEM SYSTEM 1.T1H.1T.1H. 2T.2H. 2T.2H. 3T.3H. 3T.3H. 4T.4H.4T.4H.4T.4H. ? CHK HOW MANY MOV MUD IS 3 THE SAME . 5T.5H.5T.5H. 6T.6H.6T.6H.6T.6H, ? CHK HOW MANY MOV MUD IN 3 THE SAME . YOU CHK THERE IS 3 FORM PATT THE SAME COUNT THE MOV THERE IS 2 THE SAME . COMSSASG@GMAIL.COM LOOKING IN CLASS GMAIL BACK . 7T.7H. 7T.7H. 8T9T. 8T9T. SCION MOV TO 25 MIN JUMP JOINT FORMULA LUCK TO PATT RING L.R . R L. PUNCH ALBO BLOCK JUMP IN ST KICK COM JUMP JOINT LUCK GOING TO COM 25 MIN L JUMP R JUMP ST KICK COM R.L BIKE NO ARM 100 TIME . 10 MIN AB BOX . 100 LEG UP DOWN . RIGHT SIDE FALL MUD TO SIT STAND . MARTIAL EXP + STAP ONE EXP + TTS COM . 18JRH . 10=4 OVER … . TRAIN = ZUG IN MILY TA CANADA UK =ENGLISH CODE MADE + IN AUSTRALIA IN USA UK AND COUNTRY,S = COUNTRIES ARMY POLICE ARMY IF ARMY POLICE MR MISS AUSTRALIS SHOW IS IT IN COME WITH TEAM CO OWNER OF MARTIAL ARTS MR MISS AUSTRALIA THANK YOU MR MISS POWER CLASSICAL I LAND YOU SEE TALK UK AND AUSTRALIA WE WIN YOU IN CANADA NOW YOU WENT TALK IN RING CANADA UK GET WITH I LAND KING OF UK IT IS NOT IS ARMY UFC TRAINER .COM ENGLISH HOW EVER RADIO UK AND AUSTRALIA YOU THANK,S WE ARE THE CO OWNER OF YOUR COUNTRY,S = COUNTRIEAS MARTIAL ARTS HOW WE WIN IN CLASS USA HARVARD UNIVER SITY BRAIN POWER CALL THEM S AUSTRIA = AUSTRALIA = UK RADIO CBI CAN DO A THING WHY ? WE ARE THE CO OWNER OF 180 COUNTRY,S + COUNTRIES WE HAVE CO OWNER OF POND WHAT YOU HAVE 180 COUNTRY,S = COUNTRIS + YOU MOUNY TALK NO BACK WHY ? ARMY UFC TRAINER.COM ENGLISH WE TAKE THE SHOW TO POND IS THIS  NOT A DRILL IS THIS THIS CAN YOU GOT ME CAN YOU GMAIL  = CALL ME THIS IS ARMY UFC TRAINET.COM ENGLISH WHAT WE HAVE IN 180 COUNTRY,S = COUNTRIES POND IS UP . THIS IS MASTER L P MADE IN MASTER JD B MASTER CT MASTER LPK T MASTER LH YOU READ ME CAN YOU YES YOU ARE 10 =20 WHY 20 ? POND ME THE CO OWNER IAM THE THE CO OWNER OF YOYR COUNRTUS = COUNTRIES IAM THANK YOU 180 COUNTRY,S = COUNTRIES COUNRIES MARK SPALL CODE MILLY TA ENGLISH + GERMAMN = CAN YOU READ ME YES YOU DO THANK YOU ARMY UFC TRAINER .COM USA CHINA RUSSIA CANADA GERMANY IRAN UK LOOK LIKE TO COME TEAM UP THANK YOU. SS PRO EXP COMMANDO = COMMANDO SSCOM EXP + MKLP MLP MP MG MKK SS CODEV18JRH = 10 = 4 OVER . [=  TRAIN = ZUG = HOLD BAR BACK ST HOLD LEG 10 TIME . FORM KIK = NI KICK  BOX ALBO FORM PATT 4WAY EXP+ PATT 10 POINT STAP = 1 [= = ONE STAP = EXP + 10 POINT B. JUMP R KIK PUNH = PUNCH MUD = 25 MIN + AD PROG = IN PATT 4WAY  1T.1H.4WAY 1T.1H . = 20 MIN . NOW CHK FILM EXP + = IF EXP PATT .  TTS MARK CHK FILM 4WAY TRAIN SISTEM SYSTEM =4WAY 2T.2H. 3T . [= 4WAY 2T.2H.3T. [= 4WAY 3H.4T.4H. 4WAY 3H.4T.3H. [= 4WAY 5T .5H. 6T. [= 4WAY 5T. 5H . 6T .= [= 4WAY 6H 7T 7H . [= 4WAY 6H. 7T. 7H .[= 4WAY 9T .8T . [= 4WAY 9T . 8T .= MOV TO FRONT STAND LEG ST HOLD 25 = 60 SCE . 20 MIN . [= 3 MIN CRNUCH = CRUNH AB [= 100 R.L BIKE NO ARM . [= 10 MIN AB BOX . RIGHT SIDE FALL TO SIT STAND JOINT LUCK IN STAND .  MKLP MLP MP MG MKK [= 10 = 4 OVER … . [= TRAIN ZUG = SS PR SUN F = MONDAY JAG = PROG FORWORD TURN CIR REC T PACK PATT COR . ZOOM POINT IN TTS . PATT 1TO 9 . AD PROG 1 TO 7 H AD PROG 1.2.3.4.5.6.7.8.9. 1.2.3.4.5.6.7. [= TRAIN ZUG = GOING BACK IN MOV OUT POS = + PULL OVER PROG IN SIDE RIGHT LEG IN THE FRONT 30 +30 = + [ 100 NI UP HOLD BAR AB . 10 IN 10 . [= DAY PACK WAP PM HOUR 2 TIME JAG SIDE LEFT LEG IN THE FRONT IN POINT MUD 30 MIN. 100 BIKE AB . 10 IN 10 . AB BIKE. 55 TIME WALK AB . OUT BACK 1 POL FAST . IN RIGHT LEG IN THE FRONT POINT . 50 MIN + . [= Train Zug = PATT FORM EXP + STAP 1 = ONE STAP EXP + ALBO. = ? TTS TRAIN SISTEM SYSTEM [= 4WAY 1T AD PROG 10 POINT B STAP 1 JUMP R KIK BOX MUD. = 4WAY 1T AD PROG 10 POINT STAP 1 JUMP R KIK = KICK BOX MUD. ALBO FORM EXP + . 4WAY 1H R TURN . 4WAY 1H R TURN . 4WAY 1T UPER BLOCK . 4WAY 1T UPER BLOCK. 4WAY 2T R = RIGHT TURN . 4WAY 2 T R = RIGHT TURN . 4WAY 1T CLO TARGET . 4WAY 1T CLO TARGET. = 4WAY 3T R TURN. 4WAY 3T R TURN . = 4WAY 4H DABLE HIT =.4WAY . 4H DABLE HIT . = 4WAY 4H .DABLE HIT + IN TTS. 4WAY 5H5H .EQ . EXP+ . 4WAY 5H5H EQ . EXP + . 4WAY 6H6H EQ . 4WAY 6H6H EQ . 4WAY 6H6H .EQ . MOV  TO NORMAL STAND FORM PATT KIK KICK BOX L.R. LEFT. RIGHT. = R.L. = RIGHT. LEFT. PUNH =PUNCH  1T1H 10 POINT B . STAP.1 . 1T1H =10 POINT STAP 1 . = FORM EXP PATT. 1T1H + IN TTS. JOINT LUCK IN STAND. 20 MIN + SIM SPEED BAG . 100 FAST IN ONE MIN COM 10 MIN + . FROM 10 MIN TO 20 MIN . 150 FAST IN ONE MIN. FAST COM . REV = REVERSE STAND 10 MIN LEG ST HOLD IN TRAIN SISTEM = SYSTEM = 35 .60 TIME . 5 MIN AB BOX . 100 R.L BIKE NO ARM . 5 MIN AB BOX . LAY TO SIT STAND. R SIDE FALL MUS TO SIT STAND . LAY TO SIT STAND . FRONT FALL TO R LEG . STAND KICK BOX FIGER . COM 18JRH . 10 = 4 OVER MKLP MLP MP MG MKK . [= TRAIN ZUG = DAY 7 FRI 18 B MOU 11 .= WEN FEB 8 = 20 [= AB BOX 15 MIN . MUD PATT IN AB 1T .1H . COM 18JRH … . [= TRAIN ZUG SUN 11.13. B FRI DAY 2 = FRB 3 . = 20 [= PACK WAP PACK WAER HOLSTER 12 RUND = ROUND 36 MIN UPER BODY HOOK TRE TARGET COM . HEAD HIT 180 TIME HOOK BODY UPER CUT .  TTS TRAIN SSTEM SYSTEM . . MT KELF MAG HAND GUN . COM .15 MIN AB BOX . MUD IN AB 5H5H . 6T6T .. 18JRH … . TRAIN = ZUG = DAY 14 TUS 27 A SUN DEC 18.=20 [= PACK HLOSTER SPOT SPAT BIG TRE PARK HOLD AK 12 . [= 12 RUND ROUND COM IN TTS PATT WAP IN COR RING  1T 2H. = 1H 2T..= 3T 4H.. = 3H 4T.. 10 POINT BLOCK PRO ONE STAP . COR PATT . RING COR . PRO STAP ONE . JUMP KICK TTS . HEAD HIT COMB GONDAG TTS MT KELF MAG 1 TIME . POINT TARGET IN STAND . PACK HOLD AK 12 . PATT WAP COMB 1T1H. 1T1H . 10 POINT B . JUMP KICK . PRO ONE STAP . ST ARMY KICK . 1T1H EXP . ONE STAP . AD PROG . OPEN LEG ALG OPL MT 3 KELF DUTY STAND . TTS MARTIAL . 18 MIN AB HOLD AK. 12 . PATT MUD 5T6H.5H6T. 7T7H. 10 POINT . PRO + EXP IN TTS . LAY TO SIT STAND . POINT TARGET WAP . COM 18JRH … .[= PATT FORM EXP + STAP ONE = ONE STAP EXP + ALBO ? TTS . = 4WAY 1T AD PROG 10 POINT STAP 1 JUMP R KICK . BOX MUD . 4WAY 1T AD PROG 10 POINT STAP 1 JUMP R KICK . PUNCH BOX  PATT IN ALBO . EXP + . = 4WAY 1H R TUTN . = 4WAY 1H R TURN . = 4WAY 1T UPER BLOCK . 4WAY 1T UPER BLOCK . 4WAY 2T R TURN . 4WAY 2T R TURN . 4WAY 1T CLO TARGET . 4WAY 1T CLO TARGET . 4WAY 3T R TURN . 4WAY 3T R TURN . 4WAY 4H D HIT . 4WAY 4H D HIT . 4WAY 4H D HIT . 4WAY 4H D HIT ? [= 4WAY 4H R TURN . 4WAY 4H R TURN . 4WAY 5H5H EQ . EXP+ . 4WAY 5H5H EQ EXP+ . 4WAY 6H6H EQ . 4WAY 6H6H EQ . 4WAY6H6H EQ MOV TO ST TO NORMAL FORM PATT NI KICK BOX . L.R R.L. PUNCH 1T1H 10 POINT B STAP 1 . 1T1H 10 POINT STAP 1 . 1T1H 10 POINT STAP 1 FORM ST TO NORMAL . EXP . JOINT LUCK IN STAND . MOV TO SIM SPEED BAG 20 MIN . 100 FAST IN ONE MIN . TO 10 MIN . FROM 10 MIN TO 20 MIN 150 FAST IN ONE MIN . COM . MOV TO REVERSE STAND 10 MIN . LEG ST HOLD 35 = 60 .[= AB BOX 5 MIN . RL.BIKE NO ARM . 100 . AB BOX 5 MIN . LAY TO SIT STAND . . R SIDE FALL MUD TO SIT STAND . LAY TO SIT STAND . FRONT FALL TO R LEG . STAND KICK BOX FIGER . COM 18JRH … . NOW KIDS GO LOOK SEE IF THIS TRAIN WAS MARK IN BLOG ONE TIME IF 2 TIME GMAIL ME TEAM UP WITH SITE COMSSASG@GMAIL.COM. 001 98 0939 017 9318 . COMMANDO S PRO EXP COMMANDO SSCOM EXP MKLP MLP MP MG MKK SS CODE 18JRH . 10=4 OVER … . [= TRAIN ZUG STUDI = STUDE = PAGE 5 = 20 = PROGRUM = PROG = PROGRAM = BOXING N 1 STAND BA . N2 = LEFT ARM ST HOLD RIGHT ARM IN UPER ALBO PRASS . RIGHT ARM ST HOLD LEFT ARM IN UPER ALBO PRASS . N3 SIT POS WALK IN HAPING . 2 WAY STAP MARK . N4 = OPEN ARM FLY PACK IF NO PACK . N5 TURN NEAK CIR RIGHT LEFT = LEFT RIGHT HEAD FRNT DOWN UP HEAD SIDE BENT RIGHT LEFT = LEFT RIGHT IN N1 NEAK MUD REV + = N6 SIT POS PACK HAPING . N7 LION WALK . N8 . TRAIN JAB IN UNDER ROP . NORMAL STAND STAP MARK TURN TRW = UNDER ROP PRO TRE IN TURN STAP MARK . N9 = TRE ST PUNCH TWO TIME LEFT 2 TIME RIGHT . N 10= LEFT RIGHT HOOK LEFT UPER CUT . IN N STAND . 4 UPER CUT .  . R.L.LR.  IN PRO STAND REV RIGHT LEFT HOOK RIGHT UPER CUT 4 TIME UPER CUT L.R.R.L. [= N 11 REVERSE WALL BIKE MUD IN SISTEM SYSTEM . DABLE REV DABLE FRONT . BIKE R.L REV . LR . FRONT . ST DABLE UP DOWN . N12 . LEFT JAB TWO HOOK R L TO THE BODY LEFT RIGHT HOOK . N13 BLOCK PUNCH HIT TO THE BODY . N 14 . LEFT RIGHT . RIGHT LEFT . N 15 . CLO 4 UPER CUT RIGHT LEFT HOOK . N 16 . TURN MOU IN LEG MOV PUNCH IN BOXING . N17 . RIGHT LEFT FORWORD 4 UPER CUT . TIME MARK ONE HOUR TRAIN WITH STUDENT RING ONE ARM OPEN LEFT ARM JAB BLOCK .  – 30 MIN RIGHT ARM LEFT ARM IN THE BACK .  . 100 AB BOX . COM 18JRH . [= TRAIN = ZUG MAT KODAK TO COMMANDO WITH OUT A TRACE DISAPPEARED WITH OUT LEAVING ANY THING BEHIND BE FOR 12 RUND = ROUND 36 MIN 3 TIME 5 MIN 15 = 10 ROUND 30 MIN SPONSOR TEAM UP COMPANY B.T.L.H. MASTER L PUM MADE IN MASTER J D B MASTER C T MASTER L P K .T MASTER L H TAMPO = TEMPO = UNIVER SITY TRAIN CAMP QUALITY HI TAK PATT MAKE THE PROFESSIONAL WITH PATT FORM 1LR1 . 1D1 . 1.3 P1. 1 PANGE 1 . 2LR2. 1PANGE1 . 2LRPANGE2 . 2DPANGE2 . 3PUM3 . 3LR PUM 3 . 1L.R.P1H . 4LRP4T . 1LRP1T. 2LRP2T . PATT A TO Z . PATT KUNG FU . PATT AD PROG . PATT WAP . REYAZY . REYAS . REYAZ . RIYZ . HENDESE . HENDEZES . SCHEME . SHEME . SHAME . JABR . FIZEK . FEZIK. FIZZIK . JOGRAFY . JOGRRAFE .= MAT CLASS REYAZY . HENDESE . SCHEME . SHEME . JABR . FIZEK . FEZIK . JOGRAFY . JOGRRAFE MAT MATH MAP Rectangle/oblong = open line in Right side top line mark o to 12 + one line in mid 0 to 12 cm. one line in map 0.to 12 cm + one line under 0.to 12 cm map = map left side o to 4 cm Vertical line there is mark in map 11 Vertical line mark map Rectangle/ oblong = map mark from left side one Vertical line + 11 line Vertical in cm 1 . from left side map 12 Vertical line in mark cm . top map MARK IN LEFT SIDE 1005 . UPPPER DESIGN . LIMIT . IN MID LINE HORIZONTAL LINE MARK IN LEFT SIDE MAP 1000 = NOMINAL VALUE . MAP MARK DOWN LINE 995 . LOWER DESIGN LIMIT . IN BOTOM MAP MARK 1.2.3.4.5.6.7.8.9.10.11 . SPACE . F CONTROL CHART FOR AVERAGE . OF SAMPLE OF ITEMS . NOW KIDS TRAIN THE MAP DROW IN PAGE FROM THE LOWER MARK MAP DMAIL ME AT ASGSSCOM@GMAIL.COM TRAIN ZUG = WEN 14 A MON NOV 4 . = 20 = [= 9 MIN CRNCH AB = AB BOX 8 MIN. COM BLOG IN MARK LINE IF DID ADTIN EXP = EXP + WE DO HAVE MR MISS GOOGLE YOUTUBE BACK UP IN BIG TIME COMPANY THANK,S . THIS IS RAMIN TO YOU. 18JRH . 10=4 OVER … . 233 .