RAMIN CO N10=1=11.

RAMIN CO N10=1=11.

TRAIN SRTTR5+300   30 TIME 15 TIME .DOWN SIDE UP .STAND SIT STAND .L ARM R TURN .R ARM R TURN L LEG PULL R LEG PULL.L  RM TURN SIDE R ARM TURN SIDE STAND SIT ONE LEG HOLD ST .L ARM TURN SIDE HOLD R ARM TURN SIDE HOLD BENT DOWN AND STAND ARM UP .tURN L ARM F .TURNR ARM F .tURN BODY L AND R .BENT L AND R ARM UP AND DOWN .SIT AND PUCH BODY F .SIT LEG IN THE BACK  P F .oPEN LEG .HOLD L LEG BEND PUCH .HOLD R LEG BEND PUCH .l STAND 25 MIN .10 AB BIKE ONE MIN TO ONE MIN SIMILAR SHAPE TO TRAIN D GET T IN BODY TO START TRAIN s2N/Ex2——n-x2  N/EX2—–n-(Ex—–n)2  s2=EF(x-2)2EF.HI MY NAME IS RAMIN IAM LOOKING FOR SPONSOR 10.000.000.P I CAN WORK FOR YOU TRAIN UFC  THE HI TAK .

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